{"id":4830,"date":"2025-12-04T08:59:06","date_gmt":"2025-12-04T08:59:06","guid":{"rendered":"https:\/\/well-lighting.com\/?p=4830"},"modified":"2026-02-22T18:16:34","modified_gmt":"2026-02-22T18:16:34","slug":"kalici-yaz-saati","status":"publish","type":"post","link":"https:\/\/well-lighting.com\/en\/kalici-yaz-saati\/","title":{"rendered":"Permanent Daylight Saving Time: The Invisible Cost of Morning Darkness"},"content":{"rendered":"<div class=\"wp-block-group alignfull is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-375e84fb wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\" data-block-type=\"core\">\n<div 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class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d595912\" id=\"well-blog\" data-block-id=\"d595912\"><style>.stk-d595912 .stk-block-heading__text{color:var(--theme-palette-color-6, #f2f5f7) !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color has-text-align-center has-text-align-center-mobile\">WELL Blog<\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-d5d4247\" data-block-id=\"d5d4247\"><style>.stk-d5d4247 hr.stk-block-divider__hr{background:var(--theme-palette-color-2, #ff8433) !important;height:2px !important;width:38% !important;}.stk-d5d4247 {margin-bottom:0px !important;top:-14px !important;bottom:-3px !important;opacity:0.8 !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0;padding-bottom:0\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-87d904b\" data-block-id=\"87d904b\"><style>.stk-87d904b .stk-block-text__text{color:var(--theme-palette-color-6, #f2f5f7) !important;}@media screen and (max-width:689px){.stk-87d904b {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--60, 2.25rem) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--60, 2.25rem) !important;}.stk-87d904b .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">Notes on light, perception, and the experience of space<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-5c411644 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\" data-block-type=\"core\">\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots\" style=\"margin-top:3px;margin-bottom:3px;background-color:#040e54;color:#040e54\">\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-a21d1f84 wp-block-group-is-layout-constrained\" data-block-type=\"core\">\n<div class=\"wp-block-group has-palette-color-8-background-color has-background is-layout-constrained wp-container-core-group-is-layout-a499c1f3 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;margin-top:0;margin-bottom:0;padding-top:70px;padding-right:55px;padding-bottom:0px;padding-left:55px;box-shadow:var(--wp--preset--shadow--natural)\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-heading aligncenter stk-block-heading stk-block-heading--v2 stk-block stk-bb8c0f3\" id=\"kalici-yaz-saati-uygulamasi-saglik-mi-tasarruf-mu\" data-block-id=\"bb8c0f3\"><style>@media screen and (max-width:689px){.stk-bb8c0f3 .stk-block-heading__text{font-size:28px !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-align-left-mobile\">Kal\u0131c\u0131 Yaz Saati Uygulamas\u0131: Sa\u011fl\u0131k m\u0131 Tasarruf mu?<\/h1><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/Dogru-zamanda-dogru-isik.webp\" alt=\"Kal\u0131c\u0131 yaz saati uygulamas\u0131n\u0131n ayd\u0131nlatma ve biyolojik ritim \u00fczerindeki etkileri\" class=\"wp-image-5968\" title=\"\" srcset=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/Dogru-zamanda-dogru-isik.webp 1024w, https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/Dogru-zamanda-dogru-isik-300x164.webp 300w, https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/Dogru-zamanda-dogru-isik-768x419.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kal\u0131c\u0131 yaz saati uygulamas\u0131, sabah \u0131\u015f\u0131k maruziyetini azaltarak biyolojik ritmi etkileyebilir.<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-75784ad\" data-block-id=\"75784ad\"><style>@media screen and (max-width:689px){.stk-75784ad .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text\">Kal\u0131c\u0131 yaz saati uygulamas\u0131 (UTC+3), T\u00fcrkiye\u2019de y\u0131llard\u0131r enerji tasarrufu gerek\u00e7esiyle s\u00fcrd\u00fcr\u00fcl\u00fcyor. Ancak bu uygulaman\u0131n biyolojik ritim, insan sa\u011fl\u0131\u011f\u0131 ve verimlilik \u00fczerindeki etkileri \u00e7o\u011fu zaman yeterince tart\u0131\u015f\u0131lm\u0131yor.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3703352\" data-block-id=\"3703352\"><p class=\"stk-block-text__text\">\u0130nsan Odakl\u0131 Ayd\u0131nlatma (Human Centric Lighting) yakla\u015f\u0131m\u0131nda temel ilke \u015fudur:\u201cDo\u011fru \u0131\u015f\u0131k, do\u011fru zamanda, do\u011fru miktarda olmal\u0131d\u0131r.\u201d<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5521a98\" data-block-id=\"5521a98\"><p class=\"stk-block-text__text\">\u0130nsan v\u00fccudu, milyonlarca y\u0131ll\u0131k evrim s\u00fcrecinde g\u00fcne\u015fin do\u011fal d\u00f6ng\u00fcs\u00fcne g\u00f6re programlanm\u0131\u015ft\u0131r. Sabah al\u0131nan ilk g\u00fcn \u0131\u015f\u0131\u011f\u0131, beynimizdeki biyolojik saat i\u00e7in bir \u201cba\u015flat\u201d sinyalidir. Ancak kal\u0131c\u0131 yaz saati uygulamas\u0131 nedeniyle \u00f6zellikle T\u00fcrkiye\u2019nin bat\u0131 \u015fehirlerinde ya\u015fayan milyonlarca insan, y\u0131l\u0131n \u00f6nemli bir b\u00f6l\u00fcm\u00fcnde g\u00fcne\u015f do\u011fmadan g\u00fcne ba\u015flamak zorunda kal\u0131yor.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d4436f7\" data-block-id=\"d4436f7\"><p class=\"stk-block-text__text\">Bu durum yaln\u0131zca konfor meselesi de\u011fil; do\u011frudan bir sirkadiyen ritim problemidir.<\/p><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7943b70\" id=\"istatistiksel-gercek-yilin-neredeyse-yarisi-sabah-karanlik\" data-block-id=\"7943b70\"><h2 class=\"stk-block-heading__text has-text-align-left-mobile\">\u0130statistiksel Ger\u00e7ek: Y\u0131l\u0131n Neredeyse Yar\u0131s\u0131 Sabah Karanl\u0131k<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2f03898\" data-block-id=\"2f03898\"><p class=\"stk-block-text__text\">\u0130stanbul \u00f6rne\u011fi \u00fczerinden yap\u0131lan analizler \u00e7arp\u0131c\u0131 bir tablo ortaya koyuyor.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f82f598\" data-block-id=\"f82f598\"><p class=\"stk-block-text__text\">Sabah 07:00\u2019de uyanan bir birey i\u00e7in:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\"><strong>163 g\u00fcn<\/strong>: Y\u0131l\u0131n yakla\u015f\u0131k %45\u2019inde g\u00fcne\u015f hen\u00fcz do\u011fmam\u0131\u015f oluyor.<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>86 g\u00fcn<\/strong>: K\u0131\u015f\u0131n en sert ge\u00e7ti\u011fi \u00fc\u00e7 ayl\u0131k d\u00f6nemde saat 07:30\u2019da evden \u00e7\u0131k\u0131ld\u0131\u011f\u0131nda bile g\u00fcne\u015f do\u011fmam\u0131\u015f oluyor.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-841d3d2\" data-block-id=\"841d3d2\"><p class=\"stk-block-text__text\">Bu tablo, milyonlarca \u00f6\u011frencinin ve \u00e7al\u0131\u015fan\u0131n g\u00fcne adeta \u201cgece vardiyas\u0131\u201d ko\u015fullar\u0131nda ba\u015flamas\u0131 anlam\u0131na geliyor.<\/p><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-aeb518c\" id=\"biyolojik-bedel-hormonal-jet-lag\" data-block-id=\"aeb518c\"><h2 class=\"stk-block-heading__text has-text-align-left-mobile\">Biyolojik Bedel: Hormonal Jet-Lag<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d58e3f3\" data-block-id=\"d58e3f3\"><p class=\"stk-block-text__text\">Sabah \u0131\u015f\u0131\u011f\u0131 eksikli\u011fi, v\u00fccudun do\u011fal hormonal d\u00f6ng\u00fcs\u00fcn\u00fc bozar. Bu durum bilimsel literat\u00fcrde \u00e7o\u011fu zaman \u201csosyal jet-lag\u201d veya \u201chormonal jet-lag\u201d olarak tan\u0131mlan\u0131r.<\/p><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-7a4f9ec0 wp-block-group-is-layout-constrained\" data-block-type=\"core\">\n<figure class=\"wp-block-image size-large\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/sirkadiyen-ritim-melatonin-grafigi-1024x683.webp\" alt=\"Kal\u0131c\u0131 yaz saati uygulamas\u0131n\u0131n sirkadiyen ritim ve melatonin \u00fcretimi \u00fczerindeki etkisini g\u00f6steren grafik\" class=\"wp-image-5974\" title=\"\" srcset=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/sirkadiyen-ritim-melatonin-grafigi-1024x683.webp 1024w, https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/sirkadiyen-ritim-melatonin-grafigi-300x200.webp 300w, https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/sirkadiyen-ritim-melatonin-grafigi-768x512.webp 768w, https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/sirkadiyen-ritim-melatonin-grafigi.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Gece ve g\u00fcnd\u00fcz \u0131\u015f\u0131k maruziyetine ba\u011fl\u0131 olarak melatonin sal\u0131n\u0131m\u0131ndaki de\u011fi\u015fim.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0955f6d\" id=\"strong-1-bagisiklik-sistemi-uzerindeki-etki-strong\" data-block-id=\"0955f6d\"><h3 class=\"stk-block-heading__text has-text-align-left-mobile\"><strong>1. Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi \u00dczerindeki Etki<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-676521b\" data-block-id=\"676521b\"><p class=\"stk-block-text__text\">Sabah karanl\u0131kta uyanmak, kortizol sal\u0131n\u0131m\u0131n\u0131 d\u00fczensizle\u015ftirir.Kronik stres d\u00fczeyi artar ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bask\u0131lan\u0131r.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-bcb9efc\" data-block-id=\"bcb9efc\"><p class=\"stk-block-text__text\">Sonu\u00e7:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">Daha uzun s\u00fcren enfeksiyonlar<\/li>\n\n\n\n<li data-block-type=\"core\">Artan ila\u00e7 kullan\u0131m\u0131<\/li>\n\n\n\n<li data-block-type=\"core\">\u0130\u015f g\u00fcc\u00fc kayb\u0131<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c9b718c\" data-block-id=\"c9b718c\"><p class=\"stk-block-text__text\">Enerji tasarrufu hedeflenirken sa\u011fl\u0131k maliyetleri artabilir.<\/p><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6178323\" id=\"strong-2-hucresel-yenilenme-ve-kanser-riski-strong\" data-block-id=\"6178323\"><h3 class=\"stk-block-heading__text has-text-align-left-mobile\"><strong>2. H\u00fccresel Yenilenme ve Kanser Riski<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-79f79f8\" data-block-id=\"79f79f8\"><p class=\"stk-block-text__text\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO), sirkadiyen ritim bozukluklar\u0131n\u0131 ciddi sa\u011fl\u0131k riskleri aras\u0131nda de\u011ferlendirmektedir.Biyolojik saatin s\u00fcrekli bozulmas\u0131, h\u00fccresel yenilenme mekanizmalar\u0131n\u0131 sekteye u\u011fratabilir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-85edb23\" data-block-id=\"85edb23\"><p class=\"stk-block-text__text\">Gece \u00e7al\u0131\u015fan bireylerde g\u00f6r\u00fclen baz\u0131 sa\u011fl\u0131k risklerinin benzer mekanizmalarla ortaya \u00e7\u0131kt\u0131\u011f\u0131 bilinmektedir.<\/p><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6e77896\" id=\"strong-3-sabah-kardiyovaskuler-risk-artisi-strong\" data-block-id=\"6e77896\"><h3 class=\"stk-block-heading__text has-text-align-left-mobile\"><strong>3. Sabah Kardiyovask\u00fcler Risk Art\u0131\u015f\u0131<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-98cb971\" data-block-id=\"98cb971\"><p class=\"stk-block-text__text\">Sabah saatleri, kan bas\u0131nc\u0131n\u0131n do\u011fal olarak y\u00fckseldi\u011fi hassas bir evredir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-17e2521\" data-block-id=\"17e2521\"><p class=\"stk-block-text__text\">Zifiri karanl\u0131kta, ani ve y\u00fcksek sesli bir alarmla uyanmak:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">\u201cSava\u015f ya da Ka\u00e7\u201d tepkisini tetikler<\/li>\n\n\n\n<li data-block-type=\"core\">Sempatik sinir sistemini aktive eder<\/li>\n\n\n\n<li data-block-type=\"core\">Kalp \u00fczerinde ani y\u00fck olu\u015fturur<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-26fef28\" data-block-id=\"26fef28\"><p class=\"stk-block-text__text\">Uzun vadede bu durum kardiyovask\u00fcler sistemi zorlayabilir.<\/p><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b7f409f\" id=\"strong-4-psikolojik-etkiler-ve-sad-strong\" data-block-id=\"b7f409f\"><h3 class=\"stk-block-heading__text has-text-align-left-mobile\"><strong>4. Psikolojik Etkiler ve SAD<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d5f922e\" data-block-id=\"d5f922e\"><p class=\"stk-block-text__text\">G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, serotonin \u00fcretimini destekler. Serotonin ise ruh hali d\u00fczenleyicidir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-81676c7\" data-block-id=\"81676c7\"><p class=\"stk-block-text__text\">Sabah \u0131\u015f\u0131\u011f\u0131ndan mahrum kalmak:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">Anksiyete art\u0131\u015f\u0131<\/li>\n\n\n\n<li data-block-type=\"core\">Depresif belirtiler<\/li>\n\n\n\n<li data-block-type=\"core\">Mevsimsel Duygulan\u0131m Bozuklu\u011fu (SAD) riskinde y\u00fckselme<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d8f4820\" data-block-id=\"d8f4820\"><p class=\"stk-block-text__text\">anlam\u0131na gelebilir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-56db3e3\" data-block-id=\"56db3e3\"><p class=\"stk-block-text__text\">Toplumsal \u00f6l\u00e7ekte de\u011ferlendirildi\u011finde bu durum, \u00fcretkenlik kayb\u0131 ve ya\u015fam kalitesi d\u00fc\u015f\u00fc\u015f\u00fc demektir.<\/p><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bb8fd1b\" id=\"sabah-karanligi-neden-daha-kritik\" data-block-id=\"bb8fd1b\"><h2 class=\"stk-block-heading__text has-text-align-left-mobile\">Sabah Karanl\u0131\u011f\u0131 Neden Daha Kritik?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d5d029c\" data-block-id=\"d5d029c\"><p class=\"stk-block-text__text\">S\u0131k\u00e7a dile getirilen bir arg\u00fcman \u015fudur:\u201cSabah ayd\u0131nl\u0131k olsa ak\u015fam erken kararacak, fark ne?\u201d<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-acfcd78\" data-block-id=\"acfcd78\"><p class=\"stk-block-text__text\">Biyolojik olarak fark \u00e7ok b\u00fcy\u00fckt\u00fcr.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f9df32b\" data-block-id=\"f9df32b\"><p class=\"stk-block-text__text\">Sabah \u0131\u015f\u0131\u011f\u0131 biyolojik saati ba\u015flat\u0131r.Metabolizma, hormon dengesi ve zihinsel performans sabah al\u0131nan g\u00fcn \u0131\u015f\u0131\u011f\u0131 ile senkronize olur.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f61436d\" data-block-id=\"f61436d\"><p class=\"stk-block-text__text\">Ak\u015fam karanl\u0131\u011f\u0131 ise uykuya haz\u0131rl\u0131k s\u00fcrecini destekler.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d9b9ede\" data-block-id=\"d9b9ede\"><p class=\"stk-block-text__text\">Yani sabah karanl\u0131kta kalmak, biyolojik saati zorla ileri sarmaya \u00e7al\u0131\u015fmak gibidir.Bu durum, ak\u015fam bir saat fazla lamba yakmaktan \u00e7ok daha y\u00fcksek bir biyolojik maliyet yarat\u0131r.<\/p><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-39e300a\" id=\"enerji-tasarrufu-gercekten-var-mi\" data-block-id=\"39e300a\"><h2 class=\"stk-block-heading__text has-text-align-left-mobile\">Enerji Tasarrufu Ger\u00e7ekten Var m\u0131?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b91582b\" data-block-id=\"b91582b\"><p class=\"stk-block-text__text\">Kal\u0131c\u0131 yaz saati uygulamas\u0131 genellikle enerji tasarrufu arg\u00fcman\u0131yla savunulur. Ancak g\u00fcncel literat\u00fcrde, yaz saati uygulamas\u0131n\u0131n enerji t\u00fcketimi \u00fczerindeki etkisinin s\u0131n\u0131rl\u0131 oldu\u011funu g\u00f6steren \u00e7al\u0131\u015fmalar bulunmaktad\u0131r.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b650e3d\" data-block-id=\"b650e3d\"><p class=\"stk-block-text__text\">\u00d6zellikle:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">Artan sabah ayd\u0131nlatma ihtiyac\u0131<\/li>\n\n\n\n<li data-block-type=\"core\">Is\u0131nma ve konfor sistemlerinin devreye girmesi<\/li>\n\n\n\n<li data-block-type=\"core\">Ticari alanlarda erken saatlerde yapay \u0131\u015f\u0131k kullan\u0131m\u0131<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d5de29f\" data-block-id=\"d5de29f\"><p class=\"stk-block-text__text\">enerji tasarrufunu dengeleyebilmektedir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d37aaa1\" data-block-id=\"d37aaa1\"><p class=\"stk-block-text__text\">Bu noktada as\u0131l soru \u015fudur:<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c5ebe7c\" data-block-id=\"c5ebe7c\"><p class=\"stk-block-text__text\">Enerjiden s\u0131n\u0131rl\u0131 tasarruf sa\u011flan\u0131yorsa, sa\u011fl\u0131k ve verimlilik maliyeti ne kadard\u0131r?<\/p><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fee8e8f\" id=\"cozum-onerileri-gunes-dogana-kadar-ne-yapabiliriz\" data-block-id=\"fee8e8f\"><h2 class=\"stk-block-heading__text has-text-align-left-mobile\">\u00c7\u00f6z\u00fcm \u00d6nerileri: G\u00fcne\u015f Do\u011fana Kadar Ne Yapabiliriz?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-30683aa\" data-block-id=\"30683aa\"><p class=\"stk-block-text__text\">Kal\u0131c\u0131 yaz saati uygulamas\u0131 devam etti\u011fi s\u00fcrece, bireysel ve mek\u00e2nsal tasar\u0131m \u00e7\u00f6z\u00fcmleri kritik hale gelir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9aad13c\" id=\"strong-1-evlerde-insan-odakli-aydinlatma-sistemleri-strong\" data-block-id=\"9aad13c\"><h3 class=\"stk-block-heading__text has-text-align-left-mobile\"><strong>1. Evlerde \u0130nsan Odakl\u0131 Ayd\u0131nlatma Sistemleri<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-14c35e0\" data-block-id=\"14c35e0\"><p class=\"stk-block-text__text\">Alarmdan 30 dakika \u00f6nce kademeli olarak ayd\u0131nlanan \u201cwake-up light\u201d sistemleri:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">Kortizol dengesini d\u00fczenler<\/li>\n\n\n\n<li data-block-type=\"core\">Sabah stresini azalt\u0131r<\/li>\n\n\n\n<li data-block-type=\"core\">Uyku ataleti etkisini hafifletir<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-39c8de8\" id=\"strong-2-okul-ve-ofislerde-dinamik-aydinlatma-strong\" data-block-id=\"39c8de8\"><h3 class=\"stk-block-heading__text has-text-align-left-mobile\"><strong>2. Okul ve Ofislerde Dinamik Ayd\u0131nlatma<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f798dbd\" data-block-id=\"f798dbd\"><p class=\"stk-block-text__text\">Sabah saatlerinde:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">5000K\u20136500K aras\u0131 so\u011fuk beyaz \u0131\u015f\u0131k<\/li>\n\n\n\n<li data-block-type=\"core\">Y\u00fcksek dikey ayd\u0131nl\u0131k seviyesi<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8880735\" data-block-id=\"8880735\"><p class=\"stk-block-text__text\">kullan\u0131larak beynin \u201cuyan\u201d sinyali almas\u0131 sa\u011flanmal\u0131d\u0131r.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-69b3274\" data-block-id=\"69b3274\"><style>@media screen and (max-width:689px){.stk-69b3274 .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text\">G\u00fcn ilerledik\u00e7e \u0131\u015f\u0131k s\u0131cakl\u0131\u011f\u0131 kademeli olarak d\u00fc\u015f\u00fcr\u00fclmelidir.Yeni bir y\u0131la girerken hepimiz heyecanla tertemiz sayfalar a\u00e7\u0131yor, daha \u00e7ok spor yapmak ve temiz beslenmek gibi hedefler koyuyoruz. Ancak \u00e7o\u011fumuzun atlad\u0131\u011f\u0131 kritik bir nokta var: <strong>biyolojik saatimiz<\/strong>.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-578ba99\" data-block-id=\"578ba99\"><style>@media screen and (max-width:689px){.stk-578ba99 .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text\">Bu y\u0131l hedeflerinize \u00fccretsiz, etkili ve sisteminizi k\u00f6kten de\u011fi\u015ftirecek bir madde eklemeye ne dersiniz? Bir ayd\u0131nlatma tasar\u0131mc\u0131s\u0131 g\u00f6z\u00fcyle gelin bu y\u0131l yaln\u0131zca \u201cne\u201d yapt\u0131\u011f\u0131n\u0131z\u0131 de\u011fil, \u0131\u015f\u0131kla olan ili\u015fkinizi yani \u201cne zaman\u201d yapt\u0131\u011f\u0131n\u0131z\u0131 da de\u011fi\u015ftirelim.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1290b97\" data-block-id=\"1290b97\"><style>@media screen and (max-width:689px){.stk-1290b97 .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text\">3. Bireysel I\u015f\u0131k Terapisi<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0063151\" data-block-id=\"0063151\"><p class=\"stk-block-text__text\">Sabah\u0131n ilk saatlerinde y\u00fcksek l\u00fcmenli \u0131\u015f\u0131\u011fa kontroll\u00fc maruz kalmak:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">Serotonin \u00fcretimini destekler<\/li>\n\n\n\n<li data-block-type=\"core\">Ruh halini iyile\u015ftirir<\/li>\n\n\n\n<li data-block-type=\"core\">Bili\u015fsel performans\u0131 art\u0131r\u0131r<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2b9ead6\" id=\"sonuc-bu-konu-siyasetustu-bir-saglik-meselesidir\" data-block-id=\"2b9ead6\"><h2 class=\"stk-block-heading__text has-text-align-left-mobile\">Sonu\u00e7: Bu Konu Siyaset\u00fcst\u00fc Bir Sa\u011fl\u0131k Meselesidir<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7049563\" data-block-id=\"7049563\"><p class=\"stk-block-text__text\">Sabah\u0131n ilk derslerinde uyuyan bir nesil,G\u00fcne mutsuz ba\u015flayan bir \u00e7al\u0131\u015fan,Hastanelerde artan kronik rahats\u0131zl\u0131klar\u2026<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b2cd9fd\" data-block-id=\"b2cd9fd\"><p class=\"stk-block-text__text\">Bunlar yaln\u0131zca bireysel sorunlar de\u011fil, toplumsal s\u00fcrd\u00fcr\u00fclebilirlik meselesidir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-550a42d\" data-block-id=\"550a42d\"><p class=\"stk-block-text__text\">Kal\u0131c\u0131 yaz saati uygulamas\u0131;enerji, ekonomi ve sa\u011fl\u0131k boyutlar\u0131 birlikte de\u011ferlendirilerek ele al\u0131nmal\u0131d\u0131r.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-22eee7d\" data-block-id=\"22eee7d\"><p class=\"stk-block-text__text\">E\u011fer g\u00fcne\u015fin do\u011fu\u015f saatini de\u011fi\u015ftiremiyorsak,ya\u015fam alanlar\u0131m\u0131z\u0131 bilimsel temelli ayd\u0131nlatma tasar\u0131m\u0131yla dengelemek zorunday\u0131z.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6428e4e\" data-block-id=\"6428e4e\"><style>@media screen and (max-width:689px){.stk-6428e4e .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text\">\u00c7\u00fcnk\u00fc ayd\u0131nl\u0131k bir gelecek yaln\u0131zca mecazi bir ifade de\u011fil;biyolojik, fizyolojik ve toplumsal bir gerekliliktir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-86eda58\" data-block-id=\"86eda58\"><style>@media screen and (max-width:689px){.stk-86eda58 .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text\"><strong><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=905552398283&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener\">WHATS APP \u0130LET\u0130\u015e\u0130M<\/a><\/strong><\/p><\/div>\n\n\n\n<section style=\"margin-top:70px; padding-top:35px; border-top:1px solid #e5e5e5;\">\n\n  <h3 style=\"font-size:22px; color:#0b1e6b; margin-bottom:25px;\">\n    Kaynaklar\n  <\/h3>\n\n  <ul style=\"list-style:none; padding-left:0; line-height:1.8; font-size:16px; color:#333;\">\n\n    <li>\n      <strong>\n        <a href=\"https:\/\/www.mdpi.com\/2313-576X\/9\/3\/59\" target=\"_blank\" rel=\"noopener\" style=\"color:#0b1e6b; text-decoration:none;\">\n          MDPI \u2013 Buildings Journal \u2013 The Impact of Daylight Saving Time on Energy Efficiency of Buildings\n        <\/a>\n      <\/strong><br>\n      Yaz saati uygulamas\u0131n\u0131n bina enerji performans\u0131 \u00fczerindeki etkilerini inceleyen bilimsel literat\u00fcr derlemesi.\n    <\/li>\n\n    <li style=\"margin-top:20px;\">\n      <strong>\n        <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#0b1e6b; text-decoration:none;\">\n          National Institutes of Health (NIH) \u2013 Light Modulation of Human Circadian Rhythms\n        <\/a>\n      <\/strong><br>\n      I\u015f\u0131k maruziyetinin insan biyolojik saati ve hormonal d\u00f6ng\u00fc \u00fczerindeki etkilerini inceleyen akademik \u00e7al\u0131\u015fma.\n    <\/li>\n\n    <li style=\"margin-top:20px;\">\n      <strong>\n        <a href=\"https:\/\/www.jacc.org\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#0b1e6b; text-decoration:none;\">\n          Journal of the American College of Cardiology \u2013 Morning Cardiovascular Risk\n        <\/a>\n      <\/strong><br>\n      Sabah saatlerinde kardiyovask\u00fcler risk art\u0131\u015f\u0131 ve ani uyanma stresinin kalp \u00fczerindeki etkileri.\n    <\/li>\n\n    <li style=\"margin-top:20px;\">\n      <strong>\n        <a href=\"https:\/\/www.health.harvard.edu\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#0b1e6b; text-decoration:none;\">\n          American Psychiatric Association &#038; Harvard Health \u2013 Seasonal Affective Disorder (SAD)\n        <\/a>\n      <\/strong><br>\n      G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 eksikli\u011fi ile depresyon ve mevsimsel duygu durum bozuklu\u011fu aras\u0131ndaki ili\u015fkiyi a\u00e7\u0131klayan kaynaklar.\n    <\/li>\n\n    <li style=\"margin-top:20px;\">\n      <strong>\n        <a href=\"https:\/\/www.nobelprize.org\/prizes\/medicine\/2017\/summary\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#0b1e6b; text-decoration:none;\">\n          Nobel Prize in Physiology or Medicine (2017) \u2013 Molecular Mechanisms Controlling Circadian Rhythms\n        <\/a>\n      <\/strong><br>\n      Sirkadiyen ritimleri kontrol eden molek\u00fcler mekanizmalar \u00fczerine Nobel \u00f6d\u00fcll\u00fc ara\u015ft\u0131rmalar.\n    <\/li>\n\n  <\/ul>\n\n<\/section>\n\n\n\n<div style=\"  margin-top:80px;  padding-top:40px;  border-top:1px solid #e6e6e6;\">\n\n  <p style=\"    font-size:20px;    line-height:1.7;    margin-bottom:25px;    color:#0b1e6b;    font-weight:500;  \">\n    Do\u011fru planlanan \u0131\u015f\u0131k, yaln\u0131zca mek\u00e2n\u0131 de\u011fil; deneyimi de d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.\n  <\/p>\n\n  <p style=\"    font-size:17px;    line-height:1.8;    margin:0;    max-width:720px;  \">\n    \u0130nsan odakl\u0131 ayd\u0131nlatma yakla\u015f\u0131m\u0131n\u0131 projelerinize entegre etmek i\u00e7in\n    <a href=\"\/en\/iletisim\/\" style=\"      color:#0b1e6b;      text-decoration:none;      border-bottom:1px solid #0b1e6b;      padding-bottom:2px;      transition:all 0.3s ease;    \">\n      bizi aray\u0131n\n    <\/a>.\n  <\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-6f9ac36\" data-block-id=\"6f9ac36\" data-block-type=\"core\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-2839305\" data-block-id=\"2839305\"><style>.stk-2839305 .stk-button{background:var(--theme-palette-color-2, #ff8433) !important;}.stk-2839305 .stk-button__inner-text{font-size:var(--stk--preset--font-size--medium, 20px) !important;color:var(--theme-palette-color-1, #040e54) !important;font-weight:700 !important;}@media screen and (max-width:999px){.stk-2839305 .stk-button__inner-text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/well-lighting.com\/en\/blog\/\"><span class=\"has-text-color stk-button__inner-text\">WELL BLOG<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\" data-block-type=\"core\">\n<div class=\"wp-block-group alignfull has-background is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-6a0442cd wp-block-group-is-layout-constrained\" style=\"background-color:#f7f8fa;margin-bottom:0;padding-top:0px;padding-right:40px;padding-bottom:40px;padding-left:40px\" data-block-type=\"core\">\n<div class=\"wp-block-group alignfull has-palette-color-4-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:100px;padding-bottom:100px\" data-block-type=\"core\">\n<h2 class=\"wp-block-heading has-text-align-center has-palette-color-6-color has-text-color has-link-color wp-elements-8cd4e02c50704846117debace78cc954\" data-block-type=\"core\">Let's add value to your projects with light!<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#f5f5f5;color:#f5f5f5\">\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-c7cda233 wp-block-columns-is-layout-flex\" style=\"padding-right:17px;padding-left:17px\" data-block-type=\"core\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-c9ff5ddd wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-right:var(--wp--preset--spacing--50);padding-left:0;flex-basis:33.34%\" data-block-type=\"core\"><div style=\"margin-top:24px;margin-bottom:12px;\" class=\"is-default-size wp-block-site-logo\" data-block-type=\"core\"><a href=\"https:\/\/well-lighting.com\/en\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"2699\" height=\"1339\" src=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun.png\" class=\"custom-logo\" alt=\"WELL Lighting Design\" srcset=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun.png 2699w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-300x149.png 300w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-1024x508.png 1024w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-768x381.png 768w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-1536x762.png 1536w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-2048x1016.png 2048w\" sizes=\"auto, (max-width: 2699px) 100vw, 2699px\" title=\"\"><\/a><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\" data-block-type=\"core\">\n<p class=\"has-palette-color-1-color has-text-color has-link-color wp-elements-bd13a5a09d22cd8630c74ba14c2c7c0a\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:0;font-size:14px;line-height:1.8\" data-block-type=\"core\">WELL Lighting Design develops lighting design projects that are human-centered, sustainable, and enhance the character of spaces. <\/p>\n\n\n\n<p class=\"has-palette-color-1-color has-text-color has-link-color wp-elements-10390421dd7dcabc8bbaef82daa8bf9b\" style=\"padding-top:0;padding-right:0;padding-bottom:var(--wp--preset--spacing--30);font-size:14px;font-style:normal;font-weight:500;line-height:1.8\" data-block-type=\"core\"><strong>Contact us to add value to your projects. <\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\" data-block-type=\"core\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-d6743c7d wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\" data-block-type=\"core\">\n<div class=\"wp-block-group is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-c0439b93 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:0\" data-block-type=\"core\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:0\" data-block-type=\"core\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8ea4fc94 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;font-size:14px\" data-block-type=\"core\">\n<div class=\"wp-block-outermost-icon-block items-justified-center\"><div class=\"icon-container has-icon-color has-palette-color-1-color\" style=\"color:var(--theme-palette-color-1, #040e54);width:22px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 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style=\"background-color:#f2f4f7;padding-top:25px;padding-right:0;padding-bottom:25px;padding-left:0\" data-block-type=\"core\">\n<p class=\"has-text-align-center has-background\" style=\"background-color:#f2f4f7;font-size:13px;font-style:normal;font-weight:400\" data-block-type=\"core\">\u00a9 2026 WELL Lighting Design<\/p>\n<\/div>\n\n\n\n<p data-block-type=\"core\"><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kal\u0131c\u0131 Yaz Saati Uygulamas\u0131: Sa\u011fl\u0131k m\u0131 Tasarruf mu? Kal\u0131c\u0131 yaz saati uygulamas\u0131 (UTC+3), T\u00fcrkiye\u2019de y\u0131llard\u0131r enerji tasarrufu gerek\u00e7esiyle s\u00fcrd\u00fcr\u00fcl\u00fcyor. Ancak bu uygulaman\u0131n biyolojik ritim, insan sa\u011fl\u0131\u011f\u0131 ve verimlilik \u00fczerindeki etkileri \u00e7o\u011fu zaman yeterince tart\u0131\u015f\u0131lm\u0131yor. \u0130nsan Odakl\u0131 Ayd\u0131nlatma (Human Centric Lighting) yakla\u015f\u0131m\u0131nda temel ilke \u015fudur:\u201cDo\u011fru \u0131\u015f\u0131k, do\u011fru zamanda, do\u011fru miktarda olmal\u0131d\u0131r.\u201d \u0130nsan v\u00fccudu, milyonlarca y\u0131ll\u0131k evrim [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4833,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,1],"tags":[55,58,54,52,51,57,56,53],"class_list":["post-4830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insan-odakli-aydinlatma","category-aydinlatma_tasarimi","tag-aydinlatmatasarimi","tag-beyazisik-sariisik","tag-biodinamikaydinlatma","tag-humancentriclighting","tag-insanodakliaydinlatma","tag-konutaydinlatma","tag-mimariaydinlatma","tag-saglikliaydinlatma"],"blocksy_meta":[],"featured_media_urls":{"thumbnail":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/unnamed-150x150.webp",150,150,true],"medium":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/unnamed-300x164.webp",300,164,true],"medium_large":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/unnamed-768x419.webp",768,419,true],"large":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/unnamed.webp",1024,559,false],"1536x1536":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/unnamed.webp",1024,559,false],"2048x2048":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/unnamed.webp",1024,559,false],"trp-custom-language-flag":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/unnamed.webp",18,10,false],"portfolio_item-thumbnail":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/unnamed.webp",600,328,false],"portfolio_item-thumbnail@2x":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/unnamed.webp",1024,559,false],"portfolio_item-masonry":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/unnamed.webp",600,328,false],"portfolio_item-masonry@2x":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/unnamed.webp",1024,559,false],"portfolio_item-thumbnail_cinema":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/unnamed.webp",614,335,false],"portfolio_item-thumbnail_portrait":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/unnamed.webp",600,328,false],"portfolio_item-thumbnail_portrait@2x":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/unnamed.webp",1024,559,false],"portfolio_item-thumbnail_square":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/12\/unnamed.webp",800,437,false]},"_links":{"self":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts\/4830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/comments?post=4830"}],"version-history":[{"count":43,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts\/4830\/revisions"}],"predecessor-version":[{"id":6069,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts\/4830\/revisions\/6069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/media\/4833"}],"wp:attachment":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/media?parent=4830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/categories?post=4830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/tags?post=4830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}