{"id":4586,"date":"2025-03-21T19:46:03","date_gmt":"2025-03-21T19:46:03","guid":{"rendered":"https:\/\/well-lighting.com\/?p=4586"},"modified":"2026-03-07T18:27:06","modified_gmt":"2026-03-07T18:27:06","slug":"sirkadiyen-ritim-ve-aydinlatma-hormonal-sistem","status":"publish","type":"post","link":"https:\/\/well-lighting.com\/en\/sirkadiyen-ritim-ve-aydinlatma-hormonal-sistem\/","title":{"rendered":"The Relationship Between Hormonal Systems, Circadian Rhythms, and Lighting"},"content":{"rendered":"<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4393eeb\" data-block-id=\"4393eeb\"><p class=\"stk-block-text__text\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-375e84fb wp-block-group-is-layout-flex\" 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!important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--60, 2.25rem) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--60, 2.25rem) !important;}.stk-87d904b .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">Notes on light, perception, and the experience of space<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-5c411644 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\" data-block-type=\"core\">\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots\" style=\"margin-top:3px;margin-bottom:3px;background-color:#040e54;color:#040e54\">\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-a21d1f84 wp-block-group-is-layout-constrained\" data-block-type=\"core\">\n<div class=\"wp-block-group has-palette-color-8-background-color has-background is-layout-constrained wp-container-core-group-is-layout-7a479226 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;margin-top:0;margin-bottom:0;padding-top:70px;padding-right:55px;padding-bottom:120px;padding-left:55px;box-shadow:var(--wp--preset--shadow--natural)\" data-block-type=\"core\">\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-28683588 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-right:55px;padding-left:55px\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-heading alignwide stk-block-heading stk-block-heading--v2 stk-block stk-5b7e36c\" id=\"hormonal-sistem-sirkadiyen-ritim-ve-aydinlatma-iliskisi\" data-block-id=\"5b7e36c\"><style>@media screen and (max-width:689px){.stk-5b7e36c {max-width:1500px !important;min-width:auto !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-align-left-mobile\">The Relationship Between Hormonal Systems, Circadian Rhythms, and Lighting<\/h1><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:0\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"341\" src=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/hormon-dengesi-sirkadiyen-aydinlatma.webp\" alt=\"Sirkadiyen ritim ve ayd\u0131nlatma ili\u015fkisini ve hormon dengesi \u00fczerindeki etkisini temsil eden g\u00f6rsel\" class=\"wp-image-6105\" title=\"\" srcset=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/hormon-dengesi-sirkadiyen-aydinlatma.webp 454w, https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/hormon-dengesi-sirkadiyen-aydinlatma-300x225.webp 300w\" sizes=\"auto, (max-width: 454px) 100vw, 454px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2ef14bd\" data-block-id=\"2ef14bd\"><p class=\"stk-block-text__text\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a395758\" id=\"hormonal-sistem-ve-sirkadiyen-ritim-nedir\" data-block-id=\"a395758\"><h2 class=\"stk-block-heading__text\">Hormonal Sistem ve Sirkadiyen Ritim Nedir?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-04a499b\" data-block-id=\"04a499b\"><p class=\"stk-block-text__text\">Hormonal sistem ve sirkadiyen ritim, v\u00fccudun 24 saatlik biyolojik saatine g\u00f6re \u00e7al\u0131\u015fan d\u00fczenleyici mekanizmalard\u0131r. I\u015f\u0131k ko\u015fullar\u0131; melatonin, kortizol, serotonin ve dopamin gibi hormonlar\u0131n salg\u0131lanmas\u0131n\u0131 do\u011frudan etkileyerek uyku d\u00fczeni, ruh hali, metabolizma ve enerji dengesi \u00fczerinde belirleyici rol oynar.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-aaf62f5\" data-block-id=\"aaf62f5\"><p class=\"stk-block-text__text\">Hormonlar; uyku-uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fc, beslenme ihtiyac\u0131, kas hareketleri gibi biyolojik s\u00fcre\u00e7lerin yan\u0131 s\u0131ra mutluluk, enerji, depresyon, stres, kayg\u0131 ve motivasyon gibi duygusal tepkileri de koordine eder. Ayn\u0131 zamanda sirkadiyen ritim de hormonlar arac\u0131l\u0131\u011f\u0131yla y\u00f6netilir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-63be7f9\" data-block-id=\"63be7f9\"><p class=\"stk-block-text__text\">Bireysel al\u0131\u015fkanl\u0131klar, aktivite d\u00fczeyi, ya\u015fam tarz\u0131, kronik stres ve \u00e7e\u015fitli hastal\u0131klar hormonal dengeyi etkileyebilir. Bununla birlikte ortam \u0131s\u0131s\u0131, hava kalitesi ve \u00f6zellikle \u0131\u015f\u0131k ko\u015fullar\u0131 hormonal sistem \u00fczerinde do\u011frudan etkilidir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ec27303\" id=\"sirkadiyen-ritim-ve-aydinlama-iliskisi\" data-block-id=\"ec27303\"><h2 class=\"stk-block-heading__text\">Sirkadiyen Ritim ve Ayd\u0131nlama \u0130li\u015fkisi<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0ffc03c\" data-block-id=\"0ffc03c\"><p class=\"stk-block-text__text\">I\u015f\u0131k ko\u015fullar\u0131 ve sirkadiyen ritme ba\u011fl\u0131 olarak etkilenen d\u00f6rt temel hormon:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">Kortizol<\/li>\n\n\n\n<li data-block-type=\"core\">Dopamin<\/li>\n\n\n\n<li data-block-type=\"core\">Serotonin<\/li>\n\n\n\n<li data-block-type=\"core\">Melatonin<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c9232a4\" data-block-id=\"c9232a4\"><p class=\"stk-block-text__text\">Ayr\u0131ca \u00e7ocuklarda b\u00fcy\u00fcme hormonu salg\u0131lanmas\u0131 kaliteli uyku ile yak\u0131ndan ili\u015fkilidir. Bu nedenle \u00e7ocuklar\u0131n uyku saatleri ve uyumadan \u00f6nce maruz kald\u0131klar\u0131 \u0131\u015f\u0131k ko\u015fullar\u0131 b\u00fcy\u00fcme hormonu fonksiyonunu etkileyebilir.<\/p><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9371fac\" id=\"strong-kortizol-stres-hormonu-ve-kardiyovaskuler-risk-strong\" data-block-id=\"9371fac\"><h3 class=\"stk-block-heading__text\"><strong>Kortizol: Stres Hormonu ve Kardiyovask\u00fcler Risk<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ca394e7\" data-block-id=\"ca394e7\"><p class=\"stk-block-text__text\">Kortizol, stres hormonu olarak bilinir ve v\u00fccudun \u201csava\u015f ya da ka\u00e7\u201d yan\u0131t\u0131n\u0131 d\u00fczenler. Gece yar\u0131s\u0131 en d\u00fc\u015f\u00fck seviyelerde olan kortizol, sabah uyand\u0131ktan sonraki 1\u20132 saat i\u00e7inde do\u011fal g\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n etkisiyle y\u00fckselir. Bu durum sa\u011fl\u0131kl\u0131 bir sirkadiyen ritmin par\u00e7as\u0131d\u0131r.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-aa6a165\" data-block-id=\"aa6a165\"><p class=\"stk-block-text__text\">G\u00fcn \u0131\u015f\u0131\u011f\u0131ndaki mavi dalga boyu kortizol sal\u0131n\u0131m\u0131n\u0131 destekler. Ancak uzun s\u00fcre yo\u011fun, so\u011fuk beyaz veya mavi a\u011f\u0131rl\u0131kl\u0131 \u0131\u015f\u0131\u011fa maruz kalmak kortizol d\u00fczeyinin gere\u011finden fazla y\u00fckselmesine neden olabilir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f55c9a3\" data-block-id=\"f55c9a3\"><p class=\"stk-block-text__text\">S\u00fcrekli y\u00fcksek kortizol d\u00fczeyleri:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">Kan \u015fekerinde art\u0131\u015f<\/li>\n\n\n\n<li data-block-type=\"core\">\u0130ns\u00fclin direnci<\/li>\n\n\n\n<li data-block-type=\"core\">Hipertansiyon<\/li>\n\n\n\n<li data-block-type=\"core\">Kronik stres<\/li>\n\n\n\n<li data-block-type=\"core\">Anksiyete<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-fcca19f\" data-block-id=\"fcca19f\"><p class=\"stk-block-text__text\">gibi durumlarla ili\u015fkilendirilebilir.<\/p><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" data-block-type=\"core\"><strong>Kortizol D\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ve Y\u00fcksekli\u011finin Klinik Etkileri<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-938b070\" data-block-id=\"938b070\"><p class=\"stk-block-text__text\">Adrenal bezler yeterli kortizol \u00fcretmedi\u011finde adrenal yetmezlik geli\u015febilir. Bu durumda halsizlik, kilo kayb\u0131, mide-ba\u011f\u0131rsak sorunlar\u0131, kas kramplar\u0131 ve \u00f6zellikle aya\u011fa kalkarken tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc g\u00f6r\u00fclebilir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a897b73\" data-block-id=\"a897b73\"><p class=\"stk-block-text__text\">Kortizol\u00fcn kronik y\u00fcksek oldu\u011fu durumlarda ise:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">Kilo art\u0131\u015f\u0131<\/li>\n\n\n\n<li data-block-type=\"core\">Kar\u0131n b\u00f6lgesinde ya\u011flanma<\/li>\n\n\n\n<li data-block-type=\"core\">Ciltte \u00e7atlaklar<\/li>\n\n\n\n<li data-block-type=\"core\">Kemik yo\u011funlu\u011funda azalma<\/li>\n\n\n\n<li data-block-type=\"core\">Y\u00fcksek tansiyon<\/li>\n\n\n\n<li data-block-type=\"core\">Kan \u015fekeri art\u0131\u015f\u0131<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7e54d89\" data-block-id=\"7e54d89\"><p class=\"stk-block-text__text\">gibi belirtiler ortaya \u00e7\u0131kabilir. Bu tablo baz\u0131 hastalarda Cushing sendromu ile ili\u015fkilidir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4b98d87\" id=\"strong-dopamin-motivasyon-ve-ogrenme-hormonu-strong\" data-block-id=\"4b98d87\"><p class=\"stk-block-text__text\">Adrenalin ve kortizol\u00fcn ani y\u00fckselmesi kan bas\u0131nc\u0131nda h\u0131zl\u0131 art\u0131\u015fa ve kalp at\u0131m h\u0131z\u0131nda y\u00fckselmeye neden olabilir. \u00d6zellikle \u00f6nceden damar hastal\u0131\u011f\u0131 bulunan bireylerde bu durum kalp krizi riskini art\u0131rabilir. Ancak tek ba\u015f\u0131na kortizol eksikli\u011fi do\u011frudan kalp krizine neden olmaz; risk daha \u00e7ok kronik stres ve mevcut kardiyovask\u00fcler fakt\u00f6rlerle ili\u015fkilidir.<\/p><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"492\" src=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/kortizol-yuksekligi-kalp-krizi-riski.webp\" alt=\"Kortizol y\u00fcksekli\u011fi ve stres kaynakl\u0131 kalp krizi riski\" class=\"wp-image-6108\" title=\"\" srcset=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/kortizol-yuksekligi-kalp-krizi-riski.webp 740w, https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/kortizol-yuksekligi-kalp-krizi-riski-300x199.webp 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption class=\"wp-element-caption\">Y\u00fcksek kortizol seviyesi uzun vadede kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilir.<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-24abf2f\" id=\"strong-dopamin-motivasyon-ve-ogrenme-hormonu-strong\" data-block-id=\"24abf2f\"><h3 class=\"stk-block-heading__text\"><strong>Dopamin: Motivasyon ve \u00d6\u011frenme Hormonu<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-eb6987d\" data-block-id=\"eb6987d\"><p class=\"stk-block-text__text\">Dopamin, beynin \u00f6d\u00fcl sistemini d\u00fczenleyen temel bir n\u00f6rotransmitterdir. Yeme, i\u00e7me ve ba\u015far\u0131 gibi ya\u015famsal ve psikolojik ihtiya\u00e7lar kar\u015f\u0131land\u0131\u011f\u0131nda dopamin devreye girer ve ki\u015finin kendini iyi hissetmesini sa\u011flar.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1de584d\" data-block-id=\"1de584d\"><p class=\"stk-block-text__text\">Ayn\u0131 zamanda:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">\u0130stemli kas hareketlerini kontrol eder<\/li>\n\n\n\n<li data-block-type=\"core\">\u00d6\u011frenme s\u00fcre\u00e7lerini destekler<\/li>\n\n\n\n<li data-block-type=\"core\">Odaklanma ve haf\u0131zay\u0131 g\u00fc\u00e7lendirir<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-31f8827\" data-block-id=\"31f8827\"><p class=\"stk-block-text__text\">Bu nedenle dopamin d\u00fczeyleri \u00f6\u011frencilerin akademik performans\u0131n\u0131 da etkileyebilir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0653435\" data-block-id=\"0653435\"><p class=\"stk-block-text__text\">Dopaminin yetersiz salg\u0131lanmas\u0131 Parkinson hastal\u0131\u011f\u0131, depresyon ve dikkat eksikli\u011fi ile ili\u015fkilendirilirken; a\u015f\u0131r\u0131 dopamin aktivitesi baz\u0131 psikiyatrik bozukluklarla ba\u011flant\u0131l\u0131 olabilir.<\/p><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"483\" src=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/mevsimsel-duygu-durum-bozuklugu-isik-eksikligi.webp\" alt=\"Mevsimsel duygu durum bozuklu\u011fu ya\u015fayan ki\u015fi lo\u015f ortamda oturuyor\" class=\"wp-image-6107\" title=\"\" srcset=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/mevsimsel-duygu-durum-bozuklugu-isik-eksikligi.webp 740w, https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/mevsimsel-duygu-durum-bozuklugu-isik-eksikligi-300x196.webp 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption class=\"wp-element-caption\">Dopamin eksikli\u011fi depresyona neden olabilir<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9305859\" id=\"strong-serotonin-ruh-halinin-duzenleyicisi-strong\" data-block-id=\"9305859\"><h3 class=\"stk-block-heading__text\"><strong>Serotonin: Ruh Halinin D\u00fczenleyicisi<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0bc270f\" data-block-id=\"0bc270f\"><p class=\"stk-block-text__text\">Serotonin, \u201cmutluluk hormonu\u201d olarak bilinen ve bireyin kendini enerjik ve dengede hissetmesini sa\u011flayan biyokimyasal bir maddedir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-95b39d1\" data-block-id=\"95b39d1\"><p class=\"stk-block-text__text\">Serotonin do\u011frudan al\u0131namaz; besinler arac\u0131l\u0131\u011f\u0131yla al\u0131nan triptofan aminoasidi kullan\u0131larak beyinde sentezlenir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a866ef3\" data-block-id=\"a866ef3\"><p class=\"stk-block-text__text\">Serotonin eksikli\u011fi \u015fu durumlarla ili\u015fkilendirilebilir:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">Depresyon<\/li>\n\n\n\n<li data-block-type=\"core\">Anksiyete<\/li>\n\n\n\n<li data-block-type=\"core\">Sinirlilik<\/li>\n\n\n\n<li data-block-type=\"core\">Uyku bozukluklar\u0131<\/li>\n\n\n\n<li data-block-type=\"core\">\u0130\u015ftah de\u011fi\u015fiklikleri<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c0def71\" data-block-id=\"c0def71\"><p class=\"stk-block-text__text\">K\u0131\u015f aylar\u0131nda g\u00f6r\u00fclen mevsimsel duygu durum bozuklu\u011fu (SAD), azalan g\u00fcn \u0131\u015f\u0131\u011f\u0131 ve serotonin d\u00fczeyleri ile ili\u015fkilendirilir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-481922f\" data-block-id=\"481922f\"><p class=\"stk-block-text__text\">G\u00fcn boyunca g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 etkisiyle salg\u0131lanan serotonin, ak\u015fam saatlerinde yerini melatonine b\u0131rak\u0131r. Bu do\u011fal d\u00f6ng\u00fc sa\u011fl\u0131kl\u0131 bir uyku-uyan\u0131kl\u0131k ritmi i\u00e7in gereklidir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-18b9b42\" data-block-id=\"18b9b42\"><p class=\"stk-block-text__text\">Sabah saatlerinde do\u011fal g\u00fcn \u0131\u015f\u0131\u011f\u0131na maruz kalmamak serotonin \u00fcretimini azaltabilir ve melatonin d\u00f6ng\u00fcs\u00fcn\u00fc bozabilir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7157ede\" data-block-id=\"7157ede\"><p class=\"stk-block-text__text\">Parlak \u0131\u015f\u0131k tedavisi, mevsimsel duygu durum bozuklu\u011funda etkili bir y\u00f6ntem olarak bilimsel \u00e7al\u0131\u015fmalarda g\u00f6sterilmi\u015ftir.<\/p><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-cc70469\" id=\"strong-melatonin-uyku-ve-bagisiklik-duzenleyicisi-strong\" data-block-id=\"cc70469\"><h3 class=\"stk-block-heading__text\"><strong>Melatonin: Uyku ve Ba\u011f\u0131\u015f\u0131kl\u0131k D\u00fczenleyicisi<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-33a5ab1\" data-block-id=\"33a5ab1\"><p class=\"stk-block-text__text\">Melatonin, sirkadiyen ritmi d\u00fczenleyen temel hormondur. Gece karanl\u0131kta salg\u0131lan\u0131r ve uykuya ge\u00e7i\u015fi kolayla\u015ft\u0131r\u0131r.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2a41188\" data-block-id=\"2a41188\"><p class=\"stk-block-text__text\">Ayn\u0131 zamanda g\u00fc\u00e7l\u00fc bir antioksidand\u0131r ve:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi<\/li>\n\n\n\n<li data-block-type=\"core\">H\u00fccresel onar\u0131m<\/li>\n\n\n\n<li data-block-type=\"core\">Kardiyovask\u00fcler denge<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c02dee0\" data-block-id=\"c02dee0\"><p class=\"stk-block-text__text\">\u00fczerinde d\u00fczenleyici rol oynar.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-af9c621\" data-block-id=\"af9c621\"><p class=\"stk-block-text__text\">Ak\u015fam saatlerinde mavi dalga boyu i\u00e7eren so\u011fuk beyaz LED \u0131\u015f\u0131klar ve ekran \u0131\u015f\u0131klar\u0131 melatonin salg\u0131s\u0131n\u0131 bask\u0131layabilir. Maruz kal\u0131nan \u0131\u015f\u0131\u011f\u0131n \u015fiddeti ve s\u00fcresi artt\u0131k\u00e7a melatonin bask\u0131lanmas\u0131 da artar.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-eae55bd\" data-block-id=\"eae55bd\"><p class=\"stk-block-text__text\">Gece vardiyas\u0131nda \u00e7al\u0131\u015fan bireylerde uzun s\u00fcreli melatonin bask\u0131lanmas\u0131n\u0131n baz\u0131 kanser t\u00fcrleri ile ili\u015fkili olabilece\u011fine dair \u00e7al\u0131\u015fmalar bulunmaktad\u0131r. Bu nedenle gece ortamlar\u0131nda \u0131\u015f\u0131k kontrol\u00fc b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4b7dbc1\" id=\"strong-aydinlatma-tasariminda-yeni-yaklasim-insan-odakli-aydinlatma-strong\" data-block-id=\"4b7dbc1\"><h3 class=\"stk-block-heading__text\"><strong>Ayd\u0131nlatma Tasar\u0131m\u0131nda Yeni Yakla\u015f\u0131m: \u0130nsan Odakl\u0131 Ayd\u0131nlatma<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f11f9ab\" data-block-id=\"f11f9ab\"><p class=\"stk-block-text__text\">Geleneksel ayd\u0131nlatma sistemleri yaln\u0131zca g\u00f6rsel konforu hedeflerken, g\u00fcn\u00fcm\u00fczde biyolojik etkiler de tasar\u0131m kriteri haline gelmi\u015ftir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e190908\" data-block-id=\"e190908\"><p class=\"stk-block-text__text\">Sirkadiyen ritme uygun ayd\u0131nlatma tasar\u0131m\u0131:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">Sabah saatlerinde daha y\u00fcksek ayd\u0131nl\u0131k ve mavi i\u00e7erik<\/li>\n\n\n\n<li data-block-type=\"core\">Ak\u015fam saatlerinde d\u00fc\u015f\u00fck ayd\u0131nl\u0131k ve s\u0131cak renk s\u0131cakl\u0131\u011f\u0131<\/li>\n\n\n\n<li data-block-type=\"core\">Gece minimal \u0131\u015f\u0131k maruziyeti<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2e343f6\" data-block-id=\"2e343f6\"><p class=\"stk-block-text__text\">prensiplerine dayan\u0131r.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-aedd711\" data-block-id=\"aedd711\"><p class=\"stk-block-text__text\">Kapal\u0131 mekanlarda hormonal d\u00f6ng\u00fcy\u00fc ve sirkadiyen ritmi korumak i\u00e7in insan odakl\u0131 ayd\u0131nlatma sistemleri tercih edilmelidir.<\/p><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d442aff\" id=\"strong-sonuc-strong\" data-block-id=\"d442aff\"><h3 class=\"stk-block-heading__text\"><strong>Sonu\u00e7<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8961d78\" data-block-id=\"8961d78\"><p class=\"stk-block-text__text\">I\u015f\u0131k yaln\u0131zca g\u00f6rmeyi sa\u011flayan bir ara\u00e7 de\u011fildir; hormonal sistem, ruh hali ve metabolik denge \u00fczerinde g\u00fc\u00e7l\u00fc biyolojik etkilere sahiptir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-abfc128\" data-block-id=\"abfc128\"><p class=\"stk-block-text__text\">Kortizol, serotonin, dopamin ve melatonin aras\u0131ndaki hassas denge; g\u00fcn \u0131\u015f\u0131\u011f\u0131 ve yapay ayd\u0131nlatma ko\u015fullar\u0131yla do\u011frudan ili\u015fkilidir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6bdfe98\" data-block-id=\"6bdfe98\"><p class=\"stk-block-text__text\">Bu nedenle ayd\u0131nlatma tasar\u0131m\u0131nda art\u0131k yaln\u0131zca estetik ve enerji verimlili\u011fi de\u011fil, biyolojik etkiler de dikkate al\u0131nmal\u0131d\u0131r. \u0130nsan odakl\u0131 ayd\u0131nlatma, sa\u011fl\u0131kl\u0131 bir sirkadiyen ritmin korunmas\u0131nda \u00f6nemli bir ara\u00e7t\u0131r<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f2bc7a2\" id=\"kirmizi-ve-yesil-isigin-kombinasyonu\" data-block-id=\"f2bc7a2\"><p class=\"stk-block-text__text\"><\/p><\/div>\n\n\n\n<div style=\"  margin-top:90px;  padding-top:50px;  border-top:1px solid #e6e6e6;\">\n\n  <h3 style=\"    font-size:22px;    color:#0b1e6b;    margin-bottom:35px;    font-weight:600;    letter-spacing:0.3px;  \">\n    Akademik Kaynaklar ve Bilimsel Referanslar\n  <\/h3>\n\n  <ul style=\"    list-style:none;    padding-left:0;    margin:0;    line-height:1.9;    font-size:16px;  \">\n\n    <li style=\"margin-bottom:25px;\">\n      <strong style=\"color:#0b1e6b;\">CIE TN 011:2020 \u2013 Human Centric Lighting in the Workplace<\/strong><br>\n      \u0130nsan odakl\u0131 ayd\u0131nlatman\u0131n biyolojik ve sirkadiyen etkileri \u00fczerine teknik rehber.<br>\n      <a href=\"https:\/\/cie.co.at\/publications\/human-centric-lighting-workplace\" target=\"_blank\" rel=\"noopener\" style=\"        color:#0b1e6b;        text-decoration:none;        border-bottom:1px solid #0b1e6b;        padding-bottom:2px;      \">\n        Dok\u00fcman\u0131 incele\n      <\/a>\n    <\/li>\n\n    <li style=\"margin-bottom:25px;\">\n      <strong style=\"color:#0b1e6b;\">Brainard GC et al. (2001) \u2013 Action Spectrum for Melatonin Regulation<\/strong><br>\n      I\u015f\u0131\u011f\u0131n dalga boyuna ba\u011fl\u0131 olarak melatonin bask\u0131lanmas\u0131n\u0131 inceleyen temel \u00e7al\u0131\u015fma.<br>\n      <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11157221\/\" target=\"_blank\" rel=\"noopener\" style=\"        color:#0b1e6b;        text-decoration:none;        border-bottom:1px solid #0b1e6b;        padding-bottom:2px;      \">\n        Makaleyi incele\n      <\/a>\n    <\/li>\n\n    <li style=\"margin-bottom:25px;\">\n      <strong style=\"color:#0b1e6b;\">Thapan K, Arendt J, Skene DJ (2001) \u2013 Spectral Sensitivity of the Human Circadian System<\/strong><br>\n      Mavi dalga boyunun sirkadiyen sistem \u00fczerindeki etkisini ortaya koyan bilimsel \u00e7al\u0131\u015fma.<br>\n      <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11209053\/\" target=\"_blank\" rel=\"noopener\" style=\"        color:#0b1e6b;        text-decoration:none;        border-bottom:1px solid #0b1e6b;        padding-bottom:2px;      \">\n        Makaleyi incele\n      <\/a>\n    <\/li>\n\n    <li style=\"margin-bottom:25px;\">\n      <strong style=\"color:#0b1e6b;\">American Heart Association \u2013 Stress and Cardiovascular Risk<\/strong><br>\n      Kronik stres, kortizol d\u00fczeyleri ve kardiyovask\u00fcler risk ili\u015fkisi \u00fczerine rehber.<br>\n      <a href=\"https:\/\/www.heart.org\/\" target=\"_blank\" rel=\"noopener\" style=\"        color:#0b1e6b;        text-decoration:none;        border-bottom:1px solid #0b1e6b;        padding-bottom:2px;      \">\n        Rehberi incele\n      <\/a>\n    <\/li>\n\n    <li style=\"margin-bottom:25px;\">\n      <strong style=\"color:#0b1e6b;\">National Institute of Mental Health (NIMH) \u2013 Seasonal Affective Disorder<\/strong><br>\n      Mevsimsel duygu durum bozuklu\u011fu ve parlak \u0131\u015f\u0131k tedavisi \u00fczerine klinik bilgiler.<br>\n      <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/seasonal-affective-disorder\" target=\"_blank\" rel=\"noopener\" style=\"        color:#0b1e6b;        text-decoration:none;        border-bottom:1px solid #0b1e6b;        padding-bottom:2px;      \">\n        Bilgileri incele\n      <\/a>\n    <\/li>\n\n  <\/ul>\n\n<\/div>\n\n\n\n<div style=\"  margin-top:80px;  padding-top:40px;  border-top:1px solid #e6e6e6;\">\n\n  <p style=\"    font-size:20px;    line-height:1.7;    margin-bottom:25px;    color:#0b1e6b;    font-weight:500;  \">\n    Do\u011fru planlanan \u0131\u015f\u0131k, yaln\u0131zca mek\u00e2n\u0131 de\u011fil; deneyimi de d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.\n  <\/p>\n\n  <p style=\"    font-size:17px;    line-height:1.8;    margin:0;    max-width:720px;  \">\n    Mimari ve i\u00e7 mimari projeleriniz i\u00e7in profesyonel ayd\u0131nlatma tasar\u0131m\u0131 hakk\u0131nda daha fazla bilgi almak i\u00e7in \n    <a href=\"\/en\/iletisim\/\" style=\"      color:#0b1e6b;      text-decoration:none;      border-bottom:1px solid #0b1e6b;      padding-bottom:2px;      transition:all 0.3s ease;    \">\n      bizimle ileti\u015fime ge\u00e7in.\n    <\/a>.\n  <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-6f9ac36\" data-block-id=\"6f9ac36\" data-block-type=\"core\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-2839305\" data-block-id=\"2839305\"><style>.stk-2839305 .stk-button{background:var(--theme-palette-color-2, #ff8433) !important;}.stk-2839305 .stk-button__inner-text{font-size:var(--stk--preset--font-size--medium, 20px) !important;color:var(--theme-palette-color-1, #040e54) !important;font-weight:700 !important;}@media screen and (max-width:999px){.stk-2839305 .stk-button__inner-text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/well-lighting.com\/en\/blog\/\"><span class=\"has-text-color stk-button__inner-text\">WELL BLOG<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\" data-block-type=\"core\">\n<div class=\"wp-block-group alignfull has-background is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-6a0442cd wp-block-group-is-layout-constrained\" style=\"background-color:#f7f8fa;margin-bottom:0;padding-top:0px;padding-right:40px;padding-bottom:40px;padding-left:40px\" data-block-type=\"core\">\n<div class=\"wp-block-group alignfull has-palette-color-4-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:100px;padding-bottom:100px\" data-block-type=\"core\">\n<h2 class=\"wp-block-heading has-text-align-center has-palette-color-6-color has-text-color has-link-color wp-elements-8cd4e02c50704846117debace78cc954\" data-block-type=\"core\">Let's add value to your projects with light!<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#f5f5f5;color:#f5f5f5\">\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-c7cda233 wp-block-columns-is-layout-flex\" style=\"padding-right:17px;padding-left:17px\" data-block-type=\"core\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-c9ff5ddd wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-right:var(--wp--preset--spacing--50);padding-left:0;flex-basis:33.34%\" data-block-type=\"core\"><div style=\"margin-top:24px;margin-bottom:12px;\" class=\"is-default-size wp-block-site-logo\" data-block-type=\"core\"><a href=\"https:\/\/well-lighting.com\/en\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"2699\" height=\"1339\" src=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun.png\" class=\"custom-logo\" alt=\"WELL Lighting Design\" srcset=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun.png 2699w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-300x149.png 300w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-1024x508.png 1024w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-768x381.png 768w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-1536x762.png 1536w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-2048x1016.png 2048w\" sizes=\"auto, (max-width: 2699px) 100vw, 2699px\" title=\"\"><\/a><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\" data-block-type=\"core\">\n<p class=\"has-palette-color-1-color has-text-color has-link-color wp-elements-bd13a5a09d22cd8630c74ba14c2c7c0a\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:0;font-size:14px;line-height:1.8\" data-block-type=\"core\">WELL Lighting Design develops lighting design projects that are human-centered, sustainable, and enhance the character of spaces. <\/p>\n\n\n\n<p class=\"has-palette-color-1-color has-text-color has-link-color wp-elements-10390421dd7dcabc8bbaef82daa8bf9b\" style=\"padding-top:0;padding-right:0;padding-bottom:var(--wp--preset--spacing--30);font-size:14px;font-style:normal;font-weight:500;line-height:1.8\" data-block-type=\"core\"><strong>Contact us to add value to your projects. <\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\" data-block-type=\"core\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-d6743c7d wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\" data-block-type=\"core\">\n<div class=\"wp-block-group is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-c0439b93 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:0\" data-block-type=\"core\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:0\" data-block-type=\"core\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8ea4fc94 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;font-size:14px\" data-block-type=\"core\">\n<div class=\"wp-block-outermost-icon-block items-justified-center\"><div class=\"icon-container has-icon-color has-palette-color-1-color\" style=\"color:var(--theme-palette-color-1, #040e54);width:22px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20,4H4C2.895,4,2,4.895,2,6v12c0,1.105,0.895,2,2,2h16c1.105,0,2-0.895,2-2V6C22,4.895,21.105,4,20,4z M20,8.236l-8,4.882 L4,8.236V6h16V8.236z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\" data-block-type=\"core\">well@well-lighting.com<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e57bb447 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;font-size:14px\" data-block-type=\"core\">\n<div class=\"wp-block-outermost-icon-block\"><div class=\"icon-container has-icon-color has-palette-color-1-color\" style=\"color:var(--theme-palette-color-1, #040e54);width:22px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M15 4H9c-1.1 0-2 .9-2 2v12c0 1.1.9 2 2 2h6c1.1 0 2-.9 2-2V6c0-1.1-.9-2-2-2zm.5 14c0 .3-.2.5-.5.5H9c-.3 0-.5-.2-.5-.5V6c0-.3.2-.5.5-.5h6c.3 0 .5.2.5.5v12zm-4.5-.5h2V16h-2v1.5z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p class=\"has-small-font-size\" data-block-type=\"core\">+90 555 239 82 83<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e57bb447 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;font-size:14px\" data-block-type=\"core\">\n<div class=\"wp-block-outermost-icon-block\"><div class=\"icon-container has-icon-color has-palette-color-1-color\" style=\"color:var(--theme-palette-color-1, #040e54);width:22px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 9c-.8 0-1.5.7-1.5 1.5S11.2 12 12 12s1.5-.7 1.5-1.5S12.8 9 12 9zm0-5c-3.6 0-6.5 2.8-6.5 6.2 0 .8.3 1.8.9 3.1.5 1.1 1.2 2.3 2 3.6.7 1 3 3.8 3.2 3.9l.4.5.4-.5c.2-.2 2.6-2.9 3.2-3.9.8-1.2 1.5-2.5 2-3.6.6-1.3.9-2.3.9-3.1C18.5 6.8 15.6 4 12 4zm4.3 8.7c-.5 1-1.1 2.2-1.9 3.4-.5.7-1.7 2.2-2.4 3-.7-.8-1.9-2.3-2.4-3-.8-1.2-1.4-2.3-1.9-3.3-.6-1.4-.7-2.2-.7-2.5 0-2.6 2.2-4.7 5-4.7s5 2.1 5 4.7c0 .2-.1 1-.7 2.4z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p class=\"has-small-font-size\" data-block-type=\"core\">Cekmekoy, Istanbul<\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-palette-color-1-color has-alpha-channel-opacity has-palette-color-1-background-color has-background is-style-wide\" style=\"margin-top:0;margin-bottom:0\">\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-81259c72 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10.333859 21.977516 12.005859 21.978516 L 12.009766 21.978516 C 17.514766 21.978516 21.995047 17.499141 21.998047 11.994141 C 22.000047 9.3251406 20.962172 6.8157344 19.076172 4.9277344 C 17.190172 3.0407344 14.683719 2.001 12.011719 2 z M 12.009766 4 C 14.145766 4.001 16.153109 4.8337969 17.662109 6.3417969 C 19.171109 7.8517969 20.000047 9.8581875 19.998047 11.992188 C 19.996047 16.396187 16.413812 19.978516 12.007812 19.978516 C 10.674812 19.977516 9.3544062 19.642812 8.1914062 19.007812 L 7.5175781 18.640625 L 6.7734375 18.816406 L 4.8046875 19.28125 L 5.2851562 17.496094 L 5.5019531 16.695312 L 5.0878906 15.976562 C 4.3898906 14.768562 4.0204844 13.387375 4.0214844 11.984375 C 4.0234844 7.582375 7.6067656 4 12.009766 4 z M 8.4765625 7.375 C 8.3095625 7.375 8.0395469 7.4375 7.8105469 7.6875 C 7.5815469 7.9365 6.9355469 8.5395781 6.9355469 9.7675781 C 6.9355469 10.995578 7.8300781 12.182609 7.9550781 12.349609 C 8.0790781 12.515609 9.68175 15.115234 12.21875 16.115234 C 14.32675 16.946234 14.754891 16.782234 15.212891 16.740234 C 15.670891 16.699234 16.690438 16.137687 16.898438 15.554688 C 17.106437 14.971687 17.106922 14.470187 17.044922 14.367188 C 16.982922 14.263188 16.816406 14.201172 16.566406 14.076172 C 16.317406 13.951172 15.090328 13.348625 14.861328 13.265625 C 14.632328 13.182625 14.464828 13.140625 14.298828 13.390625 C 14.132828 13.640625 13.655766 14.201187 13.509766 14.367188 C 13.363766 14.534188 13.21875 14.556641 12.96875 14.431641 C 12.71875 14.305641 11.914938 14.041406 10.960938 13.191406 C 10.218937 12.530406 9.7182656 11.714844 9.5722656 11.464844 C 9.4272656 11.215844 9.5585938 11.079078 9.6835938 10.955078 C 9.7955938 10.843078 9.9316406 10.663578 10.056641 10.517578 C 10.180641 10.371578 10.223641 10.267562 10.306641 10.101562 C 10.389641 9.9355625 10.347156 9.7890625 10.285156 9.6640625 C 10.223156 9.5390625 9.737625 8.3065 9.515625 7.8125 C 9.328625 7.3975 9.131125 7.3878594 8.953125 7.3808594 C 8.808125 7.3748594 8.6425625 7.375 8.4765625 7.375 z\"><\/path><\/svg><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f2f4f7;padding-top:25px;padding-right:0;padding-bottom:25px;padding-left:0\" data-block-type=\"core\">\n<p class=\"has-text-align-center has-background\" style=\"background-color:#f2f4f7;font-size:13px;font-style:normal;font-weight:400\" data-block-type=\"core\">\u00a9 2026 WELL Lighting Design<\/p>\n<\/div>\n\n\n\n<p data-block-type=\"core\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d897b7c\" data-block-id=\"d897b7c\"><p class=\"stk-block-text__text\"><\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Hormonal Sistem, Sirkadiyen Ritim ve Ayd\u0131nlatma \u0130li\u015fkisi Hormonal Sistem ve Sirkadiyen Ritim Nedir? Hormonal sistem ve sirkadiyen ritim, v\u00fccudun 24 saatlik biyolojik saatine g\u00f6re \u00e7al\u0131\u015fan d\u00fczenleyici mekanizmalard\u0131r. I\u015f\u0131k ko\u015fullar\u0131; melatonin, kortizol, serotonin ve dopamin gibi hormonlar\u0131n salg\u0131lanmas\u0131n\u0131 do\u011frudan etkileyerek uyku d\u00fczeni, ruh hali, metabolizma ve enerji dengesi \u00fczerinde belirleyici rol oynar. Hormonlar; uyku-uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fc, beslenme [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6105,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[65,55,54,52,51,66,56,53],"class_list":["post-4586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insan-odakli-aydinlatma","tag-aydinlatmatasarimcisi","tag-aydinlatmatasarimi","tag-biodinamikaydinlatma","tag-humancentriclighting","tag-insanodakliaydinlatma","tag-lightingdesigner","tag-mimariaydinlatma","tag-saglikliaydinlatma"],"blocksy_meta":[],"featured_media_urls":{"thumbnail":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/hormon-dengesi-sirkadiyen-aydinlatma-150x150.webp",150,150,true],"medium":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/hormon-dengesi-sirkadiyen-aydinlatma-300x225.webp",300,225,true],"medium_large":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/hormon-dengesi-sirkadiyen-aydinlatma.webp",454,341,false],"large":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/hormon-dengesi-sirkadiyen-aydinlatma.webp",454,341,false],"1536x1536":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/hormon-dengesi-sirkadiyen-aydinlatma.webp",454,341,false],"2048x2048":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/hormon-dengesi-sirkadiyen-aydinlatma.webp",454,341,false],"trp-custom-language-flag":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/hormon-dengesi-sirkadiyen-aydinlatma.webp",16,12,false],"portfolio_item-thumbnail":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/hormon-dengesi-sirkadiyen-aydinlatma.webp",454,341,false],"portfolio_item-thumbnail@2x":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/hormon-dengesi-sirkadiyen-aydinlatma.webp",454,341,false],"portfolio_item-masonry":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/hormon-dengesi-sirkadiyen-aydinlatma.webp",454,341,false],"portfolio_item-masonry@2x":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/hormon-dengesi-sirkadiyen-aydinlatma.webp",454,341,false],"portfolio_item-thumbnail_cinema":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/hormon-dengesi-sirkadiyen-aydinlatma.webp",446,335,false],"portfolio_item-thumbnail_portrait":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/hormon-dengesi-sirkadiyen-aydinlatma.webp",454,341,false],"portfolio_item-thumbnail_portrait@2x":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/hormon-dengesi-sirkadiyen-aydinlatma.webp",454,341,false],"portfolio_item-thumbnail_square":["https:\/\/well-lighting.com\/wp-content\/uploads\/2025\/03\/hormon-dengesi-sirkadiyen-aydinlatma.webp",454,341,false]},"_links":{"self":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts\/4586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/comments?post=4586"}],"version-history":[{"count":7,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts\/4586\/revisions"}],"predecessor-version":[{"id":6111,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts\/4586\/revisions\/6111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/media\/6105"}],"wp:attachment":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/media?parent=4586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/categories?post=4586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/tags?post=4586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}