{"id":4419,"date":"2024-03-19T21:54:07","date_gmt":"2024-03-19T21:54:07","guid":{"rendered":"https:\/\/well-lighting.com\/?p=4419"},"modified":"2026-03-09T09:33:17","modified_gmt":"2026-03-09T09:33:17","slug":"konutlarda-saglikli-aydinlatma-tasarimi","status":"publish","type":"post","link":"https:\/\/well-lighting.com\/en\/konutlarda-saglikli-aydinlatma-tasarimi\/","title":{"rendered":"Konutlarda Sa\u011fl\u0131kl\u0131 Ayd\u0131nlatma Tasar\u0131m\u0131 Nas\u0131l Olmal\u0131?"},"content":{"rendered":"<div class=\"wp-block-group alignfull is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-375e84fb wp-block-group-is-layout-flex\" 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has-text-align-center-mobile\">WELL Blog<\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-d5d4247\" data-block-id=\"d5d4247\"><style>.stk-d5d4247 hr.stk-block-divider__hr{background:var(--theme-palette-color-2, #ff8433) !important;height:2px !important;width:38% !important;}.stk-d5d4247 {margin-bottom:0px !important;top:-14px !important;bottom:-3px !important;opacity:0.8 !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0;padding-bottom:0\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-87d904b\" data-block-id=\"87d904b\"><style>.stk-87d904b .stk-block-text__text{color:var(--theme-palette-color-6, #f2f5f7) !important;}@media screen and (max-width:689px){.stk-87d904b {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--60, 2.25rem) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--60, 2.25rem) !important;}.stk-87d904b .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">Notes on light, perception, and the experience of space<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-5c411644 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\" data-block-type=\"core\">\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots\" style=\"margin-top:3px;margin-bottom:3px;background-color:#040e54;color:#040e54\">\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-a21d1f84 wp-block-group-is-layout-constrained\" data-block-type=\"core\">\n<div class=\"wp-block-group has-palette-color-8-background-color has-background is-layout-constrained wp-container-core-group-is-layout-75281b4a wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;margin-top:0;margin-bottom:0;padding-top:70px;padding-right:25px;padding-bottom:0px;padding-left:29px;box-shadow:var(--wp--preset--shadow--natural)\" data-block-type=\"core\">\n<div class=\"wp-block-group has-palette-color-8-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" data-block-type=\"core\">\n<h1 class=\"wp-block-heading\" data-block-type=\"core\">Konutlarda Sa\u011fl\u0131kl\u0131 Ayd\u0131nlatma Tasar\u0131m\u0131 Nas\u0131l Olmal\u0131?<\/h1>\n\n\n\n<figure class=\"wp-block-image size-full\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/konutlarda-saglikli-aydinlatma-tasarimi.webp\" alt=\"Konutlarda sa\u011fl\u0131kl\u0131 ayd\u0131nlatma tasar\u0131m\u0131, do\u011fal \u0131\u015f\u0131k ve yapay \u0131\u015f\u0131k dengesi ile elde edilir. \" class=\"wp-image-7029\" title=\"\" srcset=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/konutlarda-saglikli-aydinlatma-tasarimi.webp 740w, https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/konutlarda-saglikli-aydinlatma-tasarimi-300x200.webp 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-dcbd2c1\" data-block-id=\"dcbd2c1\"><p class=\"stk-block-text__text\">Konutlarda sa\u011fl\u0131kl\u0131 ayd\u0131nlatma tasar\u0131m\u0131, yaln\u0131zca mek\u00e2n\u0131 g\u00f6r\u00fcn\u00fcr k\u0131lmakla ilgili de\u011fildir. I\u015f\u0131k; uyku d\u00fczeni, enerji seviyesi, hormonal denge, ruh hali ve genel ya\u015fam kalitesi \u00fczerinde do\u011frudan etkili bir \u00e7evresel unsurdur. \u0130nsan bedeni do\u011fal g\u00fcn \u0131\u015f\u0131\u011f\u0131 d\u00f6ng\u00fcs\u00fcne g\u00f6re \u00e7al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in, ya\u015fam alanlar\u0131nda kullan\u0131lan \u0131\u015f\u0131\u011f\u0131n zaman\u0131, rengi ve \u015fiddeti b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. G\u00fcnd\u00fcz yeterli ve do\u011fru \u0131\u015f\u0131\u011fa maruz kalmak uyan\u0131kl\u0131\u011f\u0131 ve sirkadiyen d\u00fczeni desteklerken, ak\u015fam saatlerinde daha d\u00fc\u015f\u00fck ve daha uygun spektrumlu \u0131\u015f\u0131k uykuya haz\u0131rl\u0131\u011f\u0131 kolayla\u015ft\u0131r\u0131r.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-fdae40c\" data-block-id=\"fdae40c\"><p class=\"stk-block-text__text\">G\u00fcn\u00fcm\u00fczde insanlar\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc zaman\u0131n\u0131n \u00f6nemli bir k\u0131sm\u0131n\u0131 i\u00e7 mek\u00e2nlarda ge\u00e7iriyor. Bu nedenle konut ayd\u0131nlatmas\u0131 art\u0131k yaln\u0131zca dekoratif ya da teknik bir konu de\u011fil; sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n \u00f6nemli bir par\u00e7as\u0131 haline gelmi\u015ftir. \u00d6zellikle g\u00fcn \u0131\u015f\u0131\u011f\u0131na eri\u015fim, ak\u015fam saatlerinde mavi \u0131\u015f\u0131\u011f\u0131n kontrol\u00fc ve farkl\u0131 kullan\u0131m senaryolar\u0131na g\u00f6re kurgulanan ayd\u0131nlatma \u00e7\u00f6z\u00fcmleri, konutlarda daha dengeli ve human centric bir ya\u015fam ortam\u0131 olu\u015fturmaya yard\u0131mc\u0131 olur. WELL Lighting\u2019deki mevcut i\u00e7erik de uyku kalitesi, hormonal denge ve do\u011fru ayd\u0131nlatma y\u00f6ntemleri aras\u0131ndaki ili\u015fkiyi bu \u00e7er\u00e7evede ele al\u0131yor.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">Konutlarda sa\u011fl\u0131kl\u0131 ayd\u0131nlatma neden \u00f6nemlidir?<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a8fcf8c\" data-block-id=\"a8fcf8c\"><p class=\"stk-block-text__text\">Sa\u011fl\u0131kl\u0131 ayd\u0131nlatma, insan biyolojisinin \u0131\u015f\u0131\u011fa verdi\u011fi tepkiyi dikkate alan bir yakla\u015f\u0131md\u0131r. I\u015f\u0131k yaln\u0131zca g\u00f6rsel alg\u0131y\u0131 de\u011fil, ayn\u0131 zamanda beynin melatonin ve kortizol gibi s\u00fcre\u00e7lerle ili\u015fkili biyolojik zamanlamas\u0131n\u0131 da etkiler. Ulusal Kalp, Akci\u011fer ve Kan Enstit\u00fcs\u00fc\u2019ne g\u00f6re \u0131\u015f\u0131k-karanl\u0131k d\u00f6ng\u00fcs\u00fc melatonin sal\u0131n\u0131m\u0131n\u0131 etkiler; ak\u015fam saatlerinde melatonin artar, sabah \u0131\u015f\u0131kla birlikte kortizol salg\u0131s\u0131 uyan\u0131kl\u0131\u011f\u0131 destekler. CIE de 2024 pozisyon metninde g\u00fcnd\u00fcz y\u00fcksek ve uygun \u0131\u015f\u0131k maruziyetinin uyan\u0131kl\u0131k, sirkadiyen ritim ve gece uykusunu destekledi\u011fini vurgular.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a1a9969\" data-block-id=\"a1a9969\"><p class=\"stk-block-text__text\">Konutlarda sa\u011fl\u0131kl\u0131 ayd\u0131nlatma tasar\u0131m\u0131 bu nedenle sabit ve tek tip bir \u0131\u015f\u0131k kurmaktan ibaret de\u011fildir. Sabah, g\u00fcnd\u00fcz, ak\u015fam ve gece i\u00e7in farkl\u0131 ayd\u0131nlatma ihtiya\u00e7lar\u0131 vard\u0131r. G\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n desteklendi\u011fi, ak\u015famlar\u0131 daha yumu\u015fak ve s\u0131cak tonlar\u0131n tercih edildi\u011fi, gece ise g\u00f6z almayan d\u00fc\u015f\u00fck seviyeli \u00e7\u00f6z\u00fcmlerin kullan\u0131ld\u0131\u011f\u0131 konutlar, hem g\u00f6rsel konfor hem de biyolojik denge a\u00e7\u0131s\u0131ndan daha ba\u015far\u0131l\u0131 sonu\u00e7 verir. Bu yakla\u015f\u0131m, sayfan\u0131n mevcut i\u00e7eri\u011finde de do\u011fal \u0131\u015f\u0131k, \u0131\u015f\u0131k rengi, kontrol sistemleri ve gece lambalar\u0131 ba\u015fl\u0131klar\u0131 alt\u0131nda anlat\u0131l\u0131yor.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">Do\u011fal \u0131\u015f\u0131k sa\u011fl\u0131kl\u0131 konut ayd\u0131nlatmas\u0131n\u0131n temelidir<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4c0ca65\" data-block-id=\"4c0ca65\"><p class=\"stk-block-text__text\">Do\u011fal \u0131\u015f\u0131k, sa\u011fl\u0131kl\u0131 bir ya\u015fam d\u00fczeni i\u00e7in en g\u00fc\u00e7l\u00fc referanst\u0131r. \u0130nsan hormonal dengesi ve g\u00fcnl\u00fck ya\u015fam ritmi, temelde do\u011fal g\u00fcn \u0131\u015f\u0131\u011f\u0131 d\u00f6ng\u00fcs\u00fcne uyumlu \u015fekilde \u00e7al\u0131\u015f\u0131r. WELL Lighting\u2019deki mevcut metin de konutlarda sa\u011fl\u0131kl\u0131 ayd\u0131nlatma i\u00e7in ilk ve vazge\u00e7ilmez unsurun do\u011fal \u0131\u015f\u0131k oldu\u011funu, g\u00fcnd\u00fcz saatlerinde perdelerin a\u00e7\u0131k tutulmas\u0131 ve g\u00fcn \u0131\u015f\u0131\u011f\u0131ndan yararlan\u0131lmas\u0131 gerekti\u011fini vurguluyor.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-fd2815e\" data-block-id=\"fd2815e\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-7030\" src=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/gun-isigi-dongusu.webp\" width=\"740\" height=\"291\" alt=\"g\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n saatlere g\u00f6re de\u011fi\u015fimi\" title=\"\" srcset=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/gun-isigi-dongusu.webp 740w, https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/gun-isigi-dongusu-300x118.webp 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/span><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" data-block-type=\"core\">G\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n biyolojik etkisi<\/h3>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cc86fdb\" data-block-id=\"cc86fdb\"><p class=\"stk-block-text__text\">Do\u011fal \u0131\u015f\u0131k, g\u00fcn\u00fcn ba\u015flad\u0131\u011f\u0131n\u0131 ve bedenin aktif moda ge\u00e7mesi gerekti\u011fini sinyaller. Sabah ve g\u00fcn i\u00e7indeki \u0131\u015f\u0131k maruziyeti, uyan\u0131kl\u0131k hissi ve g\u00fcnl\u00fck ritmin senkronizasyonu a\u00e7\u0131s\u0131ndan \u00f6nemlidir. CIE, g\u00fcnd\u00fcz saatlerinde y\u00fcksek melanopik etkiye sahip \u0131\u015f\u0131k maruziyetinin uyan\u0131kl\u0131\u011f\u0131, sirkadiyen d\u00fczeni ve iyi bir gece uykusunu destekledi\u011fini belirtir. Bu nedenle konutlarda \u00f6zellikle sabah saatlerinde g\u00fcn \u0131\u015f\u0131\u011f\u0131 almak, sa\u011fl\u0131kl\u0131 ayd\u0131nlatma tasar\u0131m\u0131n\u0131n en do\u011fal ve en etkili par\u00e7as\u0131d\u0131r.<\/p><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" data-block-type=\"core\">G\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131 evde daha iyi kullanmak i\u00e7in neler yap\u0131lmal\u0131?<\/h3>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4ee2057\" data-block-id=\"4ee2057\"><p class=\"stk-block-text__text\">G\u00fcn i\u00e7inde evde bulunulan saatlerde perdeleri m\u00fcmk\u00fcn oldu\u011funca a\u00e7\u0131k tutmak, \u00e7al\u0131\u015fma ve ya\u015fam alanlar\u0131n\u0131 pencereye yak\u0131n kurgulamak, g\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131 kesen a\u011f\u0131r katmanlar\u0131 azaltmak ve ana ya\u015fam alanlar\u0131nda do\u011fal \u0131\u015f\u0131k eri\u015fimini \u00f6nceliklendirmek b\u00fcy\u00fck fark yarat\u0131r. Sa\u011fl\u0131kl\u0131 konut ayd\u0131nlatmas\u0131 tasarlan\u0131rken yapay \u0131\u015f\u0131k, g\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n yerini k\u00f6r\u00fc k\u00f6r\u00fcne almak yerine onu tamamlayan bir unsur olarak d\u00fc\u015f\u00fcn\u00fclmelidir. Bu \u00e7er\u00e7eve, mevcut yaz\u0131n\u0131n \u201cdo\u011fal \u0131\u015f\u0131k sa\u011fl\u0131kl\u0131 hormonal d\u00fczenin olmazsa olmaz\u0131d\u0131r\u201d vurgusuyla da uyumludur.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">Konutlarda do\u011fru \u0131\u015f\u0131k rengi nas\u0131l se\u00e7ilmelidir?<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-85e428e\" data-block-id=\"85e428e\"><p class=\"stk-block-text__text\">Evlerde kullan\u0131lan \u0131\u015f\u0131\u011f\u0131n rengi, yani pratikte s\u0131cak-so\u011fuk \u0131\u015f\u0131k tercihi, kullan\u0131c\u0131lar\u0131n g\u00fcn i\u00e7indeki hissini ve ak\u015fam uykuya ge\u00e7i\u015fini etkileyebilir. WELL Lighting\u2019deki mevcut i\u00e7erik, ak\u015fam saatlerinde s\u0131cak \u0131\u015f\u0131\u011f\u0131n tercih edilmesi gerekti\u011fini; yo\u011fun mavi i\u00e7erikli daha so\u011fuk \u0131\u015f\u0131\u011f\u0131n ise melatonin sal\u0131n\u0131m\u0131n\u0131 bask\u0131layarak uyku d\u00fczenini bozabilece\u011fini vurgular. Harvard Health de \u0131\u015f\u0131\u011f\u0131n her t\u00fcr\u00fcn\u00fcn melatonini bask\u0131layabildi\u011fini, ancak mavi \u0131\u015f\u0131\u011f\u0131n geceleri bunu daha g\u00fc\u00e7l\u00fc yapt\u0131\u011f\u0131n\u0131 belirtir.<\/p><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" data-block-type=\"core\">Ak\u015fam saatlerinde s\u0131cak \u0131\u015f\u0131k neden tercih edilmeli?<\/h3>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d9dbd5b\" data-block-id=\"d9dbd5b\"><p class=\"stk-block-text__text\">Ak\u015fam saatlerinde evin genel atmosferinin daha sakin, yumu\u015fak ve dinlenmeye haz\u0131rlayan bir karakterde olmas\u0131 gerekir. Bu nedenle oturma odas\u0131, yatak odas\u0131 ve gece kullan\u0131lan alanlarda s\u0131cak \u0131\u015f\u0131k kullanmak daha uygundur. Ama\u00e7, bedeni g\u00fcnd\u00fcz modunda tutmak de\u011fil; g\u00fcn\u00fcn kapand\u0131\u011f\u0131n\u0131 hissettiren bir \u0131\u015f\u0131k ortam\u0131 olu\u015fturmakt\u0131r. CIE\u2019nin \u201cproper light at the proper time\u201d yakla\u015f\u0131m\u0131 da \u00f6z\u00fcnde tam olarak bunu savunur: do\u011fru zamanda do\u011fru \u0131\u015f\u0131k.<\/p><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" data-block-type=\"core\">G\u00fcnd\u00fcz saatlerinde daha canl\u0131 \u0131\u015f\u0131k ne zaman kullan\u0131lmal\u0131?<\/h3>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d269cac\" data-block-id=\"d269cac\"><p class=\"stk-block-text__text\">Ev yeterince g\u00fcn \u0131\u015f\u0131\u011f\u0131 alm\u0131yorsa ya da kullan\u0131c\u0131 g\u00fcn i\u00e7inde i\u00e7 mek\u00e2nda uzun s\u00fcre kal\u0131yorsa, g\u00fcnd\u00fcz saatlerinde daha canl\u0131 ve destekleyici ayd\u0131nlatma senaryolar\u0131 d\u00fc\u015f\u00fcn\u00fclebilir. Burada temel ama\u00e7, g\u00fcn i\u00e7i aktiviteleri desteklemek ve evi her saat ayn\u0131 \u0131\u015f\u0131kta b\u0131rakmamakt\u0131r. WELL Lighting\u2019deki mevcut metin de g\u00fcn i\u00e7inde yeterli g\u00fcn \u0131\u015f\u0131\u011f\u0131 al\u0131namayan durumlarda daha so\u011fuk \u0131\u015f\u0131\u011f\u0131n tercih edilebilece\u011fini s\u00f6yl\u00fcyor. Bununla birlikte CIE, \u201csa\u011fl\u0131kl\u0131 \u0131\u015f\u0131k\u201d tarifinin yaln\u0131zca renk s\u0131cakl\u0131\u011f\u0131 \u00fczerinden yap\u0131lamayaca\u011f\u0131n\u0131, zamanlama ve toplam \u0131\u015f\u0131k maruziyetinin de \u00f6nemli oldu\u011funu a\u00e7\u0131k\u00e7a belirtir.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">Mavi \u0131\u015f\u0131k kontrol\u00fc neden gereklidir?<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1b8d38c\" data-block-id=\"1b8d38c\"><p class=\"stk-block-text__text\">Mavi \u0131\u015f\u0131k, \u00f6zellikle ak\u015fam ve gece saatlerinde uyku d\u00fczeni a\u00e7\u0131s\u0131ndan dikkatle ele al\u0131nmal\u0131d\u0131r. Elektronik ekranlardan ve baz\u0131 yapay \u0131\u015f\u0131k kaynaklar\u0131ndan gelen mavi a\u011f\u0131rl\u0131kl\u0131 \u0131\u015f\u0131k, beyne h\u00e2l\u00e2 g\u00fcnd\u00fcz oldu\u011fu sinyalini verebilir. Harvard Health\u2019e g\u00f6re gece saatlerinde mavi \u0131\u015f\u0131k melatonin bask\u0131lanmas\u0131nda daha g\u00fc\u00e7l\u00fc etki g\u00f6sterebilir; NHLBI de \u0131\u015f\u0131k-karanl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fcn melatonin sal\u0131n\u0131m\u0131n\u0131 etkiledi\u011fini a\u00e7\u0131k\u00e7a belirtir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0bb1630\" data-block-id=\"0bb1630\"><p class=\"stk-block-text__text\">WELL Lighting\u2019deki mevcut sayfa da televizyon, bilgisayar, ak\u0131ll\u0131 telefon ve tabletlerden gelen mavi \u0131\u015f\u0131\u011f\u0131n uyku hormonu \u00fczerinde etkili oldu\u011funu; bu nedenle uyku saatinden \u00f6nce ekran maruziyetinin azalt\u0131lmas\u0131n\u0131n yararl\u0131 olaca\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Bu yakla\u015f\u0131m, modern konut ayd\u0131nlatmas\u0131nda yaln\u0131zca tavandaki armat\u00fcrleri de\u011fil, ya\u015fam bi\u00e7imiyle ili\u015fkili \u0131\u015f\u0131k kaynaklar\u0131n\u0131 da de\u011ferlendirmek gerekti\u011fini g\u00f6sterir.<\/p><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" data-block-type=\"core\">Ak\u015fam ekran kullan\u0131m\u0131nda nelere dikkat edilmeli?<\/h3>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5d1edb0\" data-block-id=\"5d1edb0\"><p class=\"stk-block-text__text\">Uyku saatine yak\u0131n d\u00f6nemde ekran s\u00fcresini azaltmak, gece modlar\u0131n\u0131 kullanmak, \u00e7ok parlak ekranlara maruz kalmamak ve \u00f6zellikle yatak odas\u0131nda yo\u011fun mavi i\u00e7erikli \u0131\u015f\u0131k kaynaklar\u0131n\u0131 s\u0131n\u0131rland\u0131rmak faydal\u0131 olur. Sa\u011fl\u0131kl\u0131 ayd\u0131nlatma tasar\u0131m\u0131, kullan\u0131c\u0131 davran\u0131\u015f\u0131n\u0131 da kapsayan b\u00fct\u00fcnc\u00fcl bir konudur. Yani iyi ayd\u0131nlat\u0131lm\u0131\u015f bir konut, yaln\u0131zca do\u011fru armat\u00fcr se\u00e7ilmi\u015f ev de\u011fil; do\u011fru \u0131\u015f\u0131k al\u0131\u015fkanl\u0131klar\u0131n\u0131n da desteklendi\u011fi evdir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-aaa0cf2\" data-block-id=\"aaa0cf2\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-7031\" src=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/elektronik-cihazlardan-yayilan-mavi-isik.webp\" width=\"732\" height=\"363\" alt=\"elektronik cihazlardan yay\u0131lan mavi \u0131\u015f\u0131k \" title=\"\" srcset=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/elektronik-cihazlardan-yayilan-mavi-isik.webp 732w, https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/elektronik-cihazlardan-yayilan-mavi-isik-300x149.webp 300w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-09be5ca\" data-block-id=\"09be5ca\"><p class=\"stk-block-subtitle__text stk-subtitle\">Elektronik cihazlardan gelen mavi \u0131\u015f\u0131k, beyne g\u00fcn \u0131\u015f\u0131\u011f\u0131 oldu\u011fu izlenimini verir ve melatonin sal\u0131n\u0131m\u0131n\u0131 etkileyerek uykusuzlu\u011fa neden olabilir<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">Ayd\u0131nlatma kontrol\u00fc ve senaryo tasar\u0131m\u0131 nas\u0131l olmal\u0131?<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8b18117\" data-block-id=\"8b18117\"><p class=\"stk-block-text__text\">Konutlarda sa\u011fl\u0131kl\u0131 ayd\u0131nlatma tasar\u0131m\u0131 i\u00e7in en iyi y\u00f6ntemlerden biri, tek bir sabit \u0131\u015f\u0131k d\u00fczeni yerine farkl\u0131 zamanlara ve ihtiya\u00e7lara g\u00f6re senaryolar olu\u015fturmakt\u0131r. WELL Lighting\u2019deki mevcut yaz\u0131 da g\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n yeterli olmad\u0131\u011f\u0131 durumlarda g\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131 taklit eden sistemlerin veya ayr\u0131 ayr\u0131 yanabilen s\u0131cak ve so\u011fuk \u0131\u015f\u0131klar\u0131n kullan\u0131labilece\u011fini belirtir.<\/p><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" data-block-type=\"core\">Sabah, g\u00fcnd\u00fcz, ak\u015fam ve gece i\u00e7in farkl\u0131 senaryolar<\/h3>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-26fd241\" data-block-id=\"26fd241\"><p class=\"stk-block-text__text\">Sabah senaryosunda daha canl\u0131 ve uyan\u0131kl\u0131\u011f\u0131 destekleyen bir ayd\u0131nlatma tercih edilebilir. G\u00fcnd\u00fcz \u00e7al\u0131\u015fma, okuma ve g\u00fcnl\u00fck aktiviteler i\u00e7in dengeli ve yeterli ayd\u0131nlatma gerekir. Ak\u015fam senaryosunda \u0131\u015f\u0131k seviyesi kademeli olarak azalmal\u0131, daha s\u0131cak ve rahatlat\u0131c\u0131 tonlara ge\u00e7ilmelidir. Gece senaryosunda ise yaln\u0131zca y\u00f6n bulmay\u0131 sa\u011flayan, d\u00fc\u015f\u00fck seviyeli, endirekt \u0131\u015f\u0131k tercih edilmelidir. Bu yakla\u015f\u0131m hem kullan\u0131c\u0131 konforu hem de biyolojik ritim a\u00e7\u0131s\u0131ndan daha do\u011fru bir \u00e7er\u00e7eve sunar. CIE\u2019nin \u00f6nerileri de g\u00fcn i\u00e7inde y\u00fcksek, ak\u015fam ve gecede daha d\u00fc\u015f\u00fck biyolojik etkili \u0131\u015f\u0131k d\u00fczeninin \u00f6nemine i\u015faret eder.<\/p><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" data-block-type=\"core\">Dimmer ve ak\u0131ll\u0131 sistemler neden avantaj sa\u011flar?<\/h3>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-91e0ef4\" data-block-id=\"91e0ef4\"><p class=\"stk-block-text__text\">I\u015f\u0131\u011f\u0131n seviyesini ve tonunu zamana g\u00f6re de\u011fi\u015ftirebilen sistemler, sa\u011fl\u0131kl\u0131 konut ayd\u0131nlatmas\u0131nda \u00f6nemli avantaj sa\u011flar. Her alan\u0131n her saat ayn\u0131 miktarda ve ayn\u0131 karakterde \u0131\u015f\u0131k vermesi yerine, kullan\u0131m senaryosuna uyum sa\u011flayan kontrol sistemleri daha do\u011fru sonu\u00e7 \u00fcretir. Bu nedenle dim edilebilir armat\u00fcrler, farkl\u0131 devrelere ayr\u0131lm\u0131\u015f \u0131\u015f\u0131k katmanlar\u0131 ve m\u00fcmk\u00fcnse ak\u0131ll\u0131 kontrol sistemleri konut projelerinde ciddi de\u011fer yarat\u0131r. WELL Lighting\u2019deki mevcut i\u00e7erik de otomatik olarak programlanabilen ak\u0131ll\u0131 sistemleri bu ba\u011flamda \u00f6neriyor.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">Gece ayd\u0131nlatmas\u0131 nas\u0131l olmal\u0131?<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ffe9fee\" data-block-id=\"ffe9fee\"><p class=\"stk-block-text__text\">Gece uyan\u0131ld\u0131\u011f\u0131nda kullan\u0131lan \u0131\u015f\u0131k, g\u00fcn i\u00e7i ayd\u0131nlatmadan tamamen farkl\u0131 d\u00fc\u015f\u00fcn\u00fclmelidir. Mevcut sayfada vurguland\u0131\u011f\u0131 gibi, gece su i\u00e7mek ya da banyoya gitmek i\u00e7in aniden do\u011frudan ve yo\u011fun \u0131\u015f\u0131\u011fa maruz kalmak, melatonin d\u00fczeyini bask\u0131layabilir ve yeniden uykuya d\u00f6nmeyi zorla\u015ft\u0131rabilir. NHLBI\u2019nin melatonin ve \u0131\u015f\u0131k ili\u015fkisine dair a\u00e7\u0131klamalar\u0131 da bu mant\u0131\u011f\u0131 destekler.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-8e1445e\" data-block-id=\"8e1445e\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-7032\" src=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/gece-banyo-aydinlatmasi.webp\" width=\"740\" height=\"555\" alt=\"gece banyo ayd\u0131nlatmas\u0131\" title=\"\" srcset=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/gece-banyo-aydinlatmasi.webp 740w, https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/gece-banyo-aydinlatmasi-300x225.webp 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/span><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" data-block-type=\"core\">Sa\u011fl\u0131kl\u0131 gece lambas\u0131 se\u00e7imi<\/h3>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-bd7fb3b\" data-block-id=\"bd7fb3b\"><p class=\"stk-block-text__text\">Gece ayd\u0131nlatmas\u0131nda do\u011frudan g\u00f6ze vuran parlak armat\u00fcrler yerine, d\u00fc\u015f\u00fck seviyeli, g\u00f6z almayan, y\u00f6n bulmay\u0131 sa\u011flayan endirekt \u00e7\u00f6z\u00fcmler tercih edilmelidir. Yatak alt\u0131 lineer \u0131\u015f\u0131klar, s\u00fcp\u00fcrgelik hizas\u0131nda d\u00fc\u015f\u00fck seviyeli rehber \u0131\u015f\u0131klar, hareket sens\u00f6rl\u00fc \u00e7ok yumu\u015fak gece lambalar\u0131 veya banyoda dolayl\u0131 ayd\u0131nlatma bu ama\u00e7 i\u00e7in uygundur. Buradaki hedef ortam\u0131 ayd\u0131nlatmak de\u011fil, g\u00fcvenli dola\u015f\u0131m\u0131 sa\u011flarken biyolojik gece hissini bozmamakt\u0131r. Bu yakla\u015f\u0131m, sayfan\u0131n mevcut \u201cendirekt ve sadece \u00f6n\u00fcm\u00fcz\u00fc g\u00f6rebilecek d\u00fczeyde gece \u0131\u015f\u0131klar\u0131\u201d \u00f6nerisiyle birebir uyumludur.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">Sa\u011fl\u0131kl\u0131 konut ayd\u0131nlatmas\u0131 i\u00e7in pratik \u00f6neriler<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4c94729\" data-block-id=\"4c94729\"><p class=\"stk-block-text__text\">Konutlarda sa\u011fl\u0131kl\u0131 ayd\u0131nlatma tasar\u0131m\u0131 olu\u015fturmak i\u00e7in baz\u0131 temel prensipler benimsenebilir. G\u00fcnd\u00fcz do\u011fal \u0131\u015f\u0131\u011f\u0131 m\u00fcmk\u00fcn oldu\u011funca i\u00e7eri almak, sabit tek bir \u0131\u015f\u0131k yerine farkl\u0131 zamanlara g\u00f6re senaryolar olu\u015fturmak, ak\u015famlar\u0131 s\u0131cak ve daha yumu\u015fak \u0131\u015f\u0131k kullanmak, ekranlardan gelen mavi \u0131\u015f\u0131\u011f\u0131 uyku \u00f6ncesinde azaltmak ve gece dola\u015f\u0131m\u0131 i\u00e7in d\u00fc\u015f\u00fck seviyeli endirekt ayd\u0131nlatma kurgulamak bunlar\u0131n ba\u015f\u0131nda gelir. Bu prensiplerin \u00e7o\u011fu do\u011frudan mevcut WELL Lighting yaz\u0131s\u0131nda da yer al\u0131yor; biyolojik dayana\u011f\u0131 ise CIE, NHLBI ve Harvard Health gibi kaynaklarla destekleniyor.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-bc9806c\" data-block-id=\"bc9806c\"><p class=\"stk-block-text__text\">Ayr\u0131ca her konutun plan\u0131, kullan\u0131c\u0131 al\u0131\u015fkanl\u0131klar\u0131 ve g\u00fcn \u0131\u015f\u0131\u011f\u0131 alma durumu farkl\u0131 oldu\u011fu i\u00e7in en do\u011fru \u00e7\u00f6z\u00fcm her zaman projeye \u00f6zel tasar\u0131md\u0131r. Sa\u011fl\u0131kl\u0131 ayd\u0131nlatma, estetik ile biyolojik ve g\u00f6rsel konforu birlikte ele alan bir yakla\u015f\u0131mla ba\u015far\u0131l\u0131 olur.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">Sonu\u00e7<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a381c48\" data-block-id=\"a381c48\"><p class=\"stk-block-text__text\">Konutlarda sa\u011fl\u0131kl\u0131 ayd\u0131nlatma tasar\u0131m\u0131, ya\u015fam alanlar\u0131n\u0131n yaln\u0131zca \u015f\u0131k g\u00f6r\u00fcnmesiyle ilgili de\u011fildir; daha iyi uyku, daha dengeli enerji, daha do\u011fru sirkadiyen uyum ve daha y\u00fcksek ya\u015fam kalitesi ile do\u011frudan ili\u015fkilidir. Do\u011fal \u0131\u015f\u0131\u011f\u0131n \u00f6nceliklendirildi\u011fi, ak\u015fam saatlerinde mavi \u0131\u015f\u0131\u011f\u0131n azalt\u0131ld\u0131\u011f\u0131, \u0131\u015f\u0131k renginin ve seviyesinin g\u00fcn\u00fcn zaman\u0131na g\u00f6re de\u011fi\u015fti\u011fi, gece ise g\u00f6z almayan \u00e7\u00f6z\u00fcmlerin kullan\u0131ld\u0131\u011f\u0131 bir ev, \u00e7ok daha dengeli bir ya\u015fam ortam\u0131 sunar. WELL Lighting\u2019deki mevcut yaz\u0131n\u0131n ana mesaj\u0131 da budur: do\u011fru zamanda do\u011fru \u0131\u015f\u0131k, konutlarda sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r<\/p><\/div>\n\n\n\n<div style=\"  margin-top:90px;  padding-top:50px;  border-top:1px solid #e6e6e6;\">\n\n  <p style=\"    font-size:22px;    line-height:1.6;    margin-bottom:28px;    color:#0b1e6b;    font-weight:500;    max-width:780px;  \">\n    Do\u011fru planlanan \u0131\u015f\u0131k, yaln\u0131zca mek\u00e2n\u0131 de\u011fil; deneyimi de d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.\n  <\/p>\n\n  <p style=\"    font-size:17px;    line-height:1.8;    margin-bottom:20px;    max-width:720px;    color:#0b1e6b;  \">\n    15 y\u0131l\u0131 a\u015fk\u0131n deneyimimizle; mimari &#038; i\u00e7 mimari projelerde teknik bilgi birikimimizi sahaya yans\u0131tarak, estetik ve performans\u0131 dengede tutan s\u00fcrd\u00fcr\u00fclebilir, insan odakl\u0131 ayd\u0131nlatma \u00e7\u00f6z\u00fcmleri \u00fcretiyoruz.\n  <\/p>\n\n  <p style=\"    font-size:17px;    line-height:1.8;    margin:0;    max-width:720px;    color:#0b1e6b;  \">\n    Projelerinizin cephe ayd\u0131nlatma tasar\u0131m\u0131 ve dan\u0131\u015fmanl\u0131k hizmeti i\u00e7in \n    <a href=\"\/en\/iletisim\/\" style=\"      color:#0b1e6b;      text-decoration:none;      border-bottom:1px solid #0b1e6b;      padding-bottom:2px;      transition:all 0.3s ease;    \"\n    onmouseover=\"this.style.opacity='0.7';\"\n    onmouseout=\"this.style.opacity='1';\">\n      bizimle ileti\u015fime ge\u00e7ebilirsiniz\n    <\/a>.\n  <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-6f9ac36\" data-block-id=\"6f9ac36\" data-block-type=\"core\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-2839305\" data-block-id=\"2839305\"><style>.stk-2839305 .stk-button{background:var(--theme-palette-color-2, #ff8433) !important;}.stk-2839305 .stk-button__inner-text{font-size:var(--stk--preset--font-size--medium, 20px) !important;color:var(--theme-palette-color-1, #040e54) !important;font-weight:700 !important;}@media screen and (max-width:999px){.stk-2839305 .stk-button__inner-text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/well-lighting.com\/en\/blog\/\"><span class=\"has-text-color stk-button__inner-text\">WELL BLOG<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\" data-block-type=\"core\">\n<div class=\"wp-block-group alignfull has-background is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-6a0442cd wp-block-group-is-layout-constrained\" style=\"background-color:#f7f8fa;margin-bottom:0;padding-top:0px;padding-right:40px;padding-bottom:40px;padding-left:40px\" data-block-type=\"core\">\n<div class=\"wp-block-group alignfull has-palette-color-4-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:100px;padding-bottom:100px\" data-block-type=\"core\">\n<h2 class=\"wp-block-heading has-text-align-center has-palette-color-6-color has-text-color has-link-color wp-elements-8cd4e02c50704846117debace78cc954\" data-block-type=\"core\">Let's add value to your projects with light!<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#f5f5f5;color:#f5f5f5\">\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-c7cda233 wp-block-columns-is-layout-flex\" style=\"padding-right:17px;padding-left:17px\" data-block-type=\"core\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-c9ff5ddd wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-right:var(--wp--preset--spacing--50);padding-left:0;flex-basis:33.34%\" data-block-type=\"core\"><div style=\"margin-top:24px;margin-bottom:12px;\" class=\"is-default-size wp-block-site-logo\" data-block-type=\"core\"><a href=\"https:\/\/well-lighting.com\/en\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"2699\" height=\"1339\" src=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun.png\" class=\"custom-logo\" alt=\"WELL Lighting Design\" srcset=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun.png 2699w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-300x149.png 300w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-1024x508.png 1024w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-768x381.png 768w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-1536x762.png 1536w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-2048x1016.png 2048w\" sizes=\"auto, (max-width: 2699px) 100vw, 2699px\" title=\"\"><\/a><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\" data-block-type=\"core\">\n<p class=\"has-palette-color-1-color has-text-color has-link-color wp-elements-bd13a5a09d22cd8630c74ba14c2c7c0a\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:0;font-size:14px;line-height:1.8\" data-block-type=\"core\">WELL Lighting Design develops lighting design projects that are human-centered, sustainable, and enhance the character of spaces. <\/p>\n\n\n\n<p class=\"has-palette-color-1-color has-text-color has-link-color wp-elements-10390421dd7dcabc8bbaef82daa8bf9b\" style=\"padding-top:0;padding-right:0;padding-bottom:var(--wp--preset--spacing--30);font-size:14px;font-style:normal;font-weight:500;line-height:1.8\" data-block-type=\"core\"><strong>Contact us to add value to your projects. <\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\" data-block-type=\"core\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-d6743c7d wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\" data-block-type=\"core\">\n<div class=\"wp-block-group is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-c0439b93 wp-block-group-is-layout-constrained\" 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L4,8.236V6h16V8.236z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\" data-block-type=\"core\">well@well-lighting.com<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e57bb447 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;font-size:14px\" data-block-type=\"core\">\n<div class=\"wp-block-outermost-icon-block\"><div class=\"icon-container has-icon-color has-palette-color-1-color\" style=\"color:var(--theme-palette-color-1, #040e54);width:22px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M15 4H9c-1.1 0-2 .9-2 2v12c0 1.1.9 2 2 2h6c1.1 0 2-.9 2-2V6c0-1.1-.9-2-2-2zm.5 14c0 .3-.2.5-.5.5H9c-.3 0-.5-.2-.5-.5V6c0-.3.2-.5.5-.5h6c.3 0 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style=\"background-color:#f2f4f7;font-size:13px;font-style:normal;font-weight:400\" data-block-type=\"core\">\u00a9 2026 WELL Lighting Design<\/p>\n<\/div>\n\n\n\n<p data-block-type=\"core\"><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Konutlarda Sa\u011fl\u0131kl\u0131 Ayd\u0131nlatma Tasar\u0131m\u0131 Nas\u0131l Olmal\u0131? Konutlarda sa\u011fl\u0131kl\u0131 ayd\u0131nlatma tasar\u0131m\u0131, yaln\u0131zca mek\u00e2n\u0131 g\u00f6r\u00fcn\u00fcr k\u0131lmakla ilgili de\u011fildir. I\u015f\u0131k; uyku d\u00fczeni, enerji seviyesi, hormonal denge, ruh hali ve genel ya\u015fam kalitesi \u00fczerinde do\u011frudan etkili bir \u00e7evresel unsurdur. \u0130nsan bedeni do\u011fal g\u00fcn \u0131\u015f\u0131\u011f\u0131 d\u00f6ng\u00fcs\u00fcne g\u00f6re \u00e7al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in, ya\u015fam alanlar\u0131nda kullan\u0131lan \u0131\u015f\u0131\u011f\u0131n zaman\u0131, rengi ve \u015fiddeti b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4502,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[31],"class_list":["post-4419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insan-odakli-aydinlatma","tag-insanodakliaydinlatma-humancentriclighting-saglikliaydinlatma-biodinamikaydinlatma-aydinlatmatasarimi-mimariaydinlatma"],"blocksy_meta":[],"featured_media_urls":{"thumbnail":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/20ed53_9e9c507b043547aea9229b478aa7439amv2-150x150.webp",150,150,true],"medium":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/20ed53_9e9c507b043547aea9229b478aa7439amv2-300x225.webp",300,225,true],"medium_large":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/20ed53_9e9c507b043547aea9229b478aa7439amv2-e1741648328532.webp",370,278,false],"large":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/20ed53_9e9c507b043547aea9229b478aa7439amv2-e1741648328532.webp",370,278,false],"1536x1536":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/20ed53_9e9c507b043547aea9229b478aa7439amv2-e1741648328532.webp",370,278,false],"2048x2048":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/20ed53_9e9c507b043547aea9229b478aa7439amv2-e1741648328532.webp",370,278,false],"trp-custom-language-flag":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/20ed53_9e9c507b043547aea9229b478aa7439amv2-e1741648328532.webp",16,12,false],"portfolio_item-thumbnail":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/20ed53_9e9c507b043547aea9229b478aa7439amv2-e1741648328532.webp",370,278,false],"portfolio_item-thumbnail@2x":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/20ed53_9e9c507b043547aea9229b478aa7439amv2-e1741648328532.webp",370,278,false],"portfolio_item-masonry":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/20ed53_9e9c507b043547aea9229b478aa7439amv2-e1741648328532.webp",370,278,false],"portfolio_item-masonry@2x":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/20ed53_9e9c507b043547aea9229b478aa7439amv2-e1741648328532.webp",370,278,false],"portfolio_item-thumbnail_cinema":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/20ed53_9e9c507b043547aea9229b478aa7439amv2-e1741648328532.webp",370,278,false],"portfolio_item-thumbnail_portrait":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/20ed53_9e9c507b043547aea9229b478aa7439amv2-e1741648328532.webp",370,278,false],"portfolio_item-thumbnail_portrait@2x":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/20ed53_9e9c507b043547aea9229b478aa7439amv2-e1741648328532.webp",370,278,false],"portfolio_item-thumbnail_square":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/20ed53_9e9c507b043547aea9229b478aa7439amv2-e1741648328532.webp",370,278,false]},"_links":{"self":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts\/4419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/comments?post=4419"}],"version-history":[{"count":8,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts\/4419\/revisions"}],"predecessor-version":[{"id":7033,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts\/4419\/revisions\/7033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/media\/4502"}],"wp:attachment":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/media?parent=4419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/categories?post=4419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/tags?post=4419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}