{"id":4414,"date":"2024-03-18T21:45:01","date_gmt":"2024-03-18T21:45:01","guid":{"rendered":"https:\/\/well-lighting.com\/?p=4414"},"modified":"2026-03-09T09:57:22","modified_gmt":"2026-03-09T09:57:22","slug":"sirkadiyen-ritim-nedir-2","status":"publish","type":"post","link":"https:\/\/well-lighting.com\/en\/sirkadiyen-ritim-nedir-2\/","title":{"rendered":"Sirkadiyen Ritim Nedir?"},"content":{"rendered":"<div class=\"wp-block-group alignfull is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-375e84fb wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\" data-block-type=\"core\">\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-7a92790e wp-block-group-is-layout-flex\" data-block-type=\"core\"><div class=\"wp-block-site-logo wp-duotone-unset-1\" data-block-type=\"core\"><a href=\"https:\/\/well-lighting.com\/en\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"146\" height=\"72\" src=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun.png\" class=\"custom-logo\" alt=\"WELL Lighting Design\" srcset=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun.png 2699w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-300x149.png 300w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-1024x508.png 1024w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-768x381.png 768w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-1536x762.png 1536w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-2048x1016.png 2048w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-1440x720.png 1440w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" title=\"\"><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-color is-nowrap is-layout-flex wp-container-core-group-is-layout-e1f74bb0 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\" data-block-type=\"core\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-b585a4aa wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\" data-block-type=\"core\"><nav style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\" class=\"has-text-color has-palette-color-1-color is-responsive items-justified-center wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-44f63b59 wp-block-navigation-is-layout-flex\" aria-label=\"Main Menu\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}' data-block-type=\"core\"><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path d=\"M5 5v1.5h14V5H5z\"><\/path><path d=\"M5 12.8h14v-1.5H5v1.5z\"><\/path><path d=\"M5 19h14v-1.5H5V19z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-2\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-2-content\">\n\t\t\t\t\t\t\t\t<ul style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\" class=\"wp-block-navigation__container has-text-color has-palette-color-1-color is-responsive items-justified-center wp-block-navigation\"><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" style=\"font-size: clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px); font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);font-style:normal;font-weight:600;\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\" data-block-type=\"core\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/well-lighting.com\/en\/\"><span class=\"wp-block-navigation-item__label\">WELL<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"WELL submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewbox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);font-style:normal;font-weight:600;\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li style=\"font-size: clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px); font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);font-style:normal;font-weight:400;\" class=\"wp-block-navigation-item wp-block-navigation-link\" data-block-type=\"core\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/well-lighting.com\/en\/hakkimizda\/\"><span class=\"wp-block-navigation-item__label\">About Us<\/span><\/a><\/li><\/ul><\/li><li data-wp-context=\"{ &quot;submenuOpenedBy&quot;: { &quot;click&quot;: false, &quot;hover&quot;: false, &quot;focus&quot;: false }, &quot;type&quot;: &quot;submenu&quot;, &quot;modal&quot;: null, &quot;previousFocus&quot;: null }\" data-wp-interactive=\"core\/navigation\" data-wp-on--focusout=\"actions.handleMenuFocusout\" data-wp-on--keydown=\"actions.handleMenuKeydown\" data-wp-on--mouseenter=\"actions.openMenuOnHover\" data-wp-on--mouseleave=\"actions.closeMenuOnHover\" data-wp-watch=\"callbacks.initMenu\" tabindex=\"-1\" style=\"font-size: clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\" class=\"wp-block-navigation-item has-child open-on-hover-click wp-block-navigation-submenu\" data-block-type=\"core\"><a class=\"wp-block-navigation-item__content\" href=\"#\"><span class=\"wp-block-navigation-item__label\">Our Services<\/span><\/a><button data-wp-bind--aria-expanded=\"state.isMenuOpen\" data-wp-on--click=\"actions.toggleMenuOnClick\" aria-label=\"Hizmetlerimiz submenu\" class=\"wp-block-navigation__submenu-icon wp-block-navigation-submenu__toggle\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewbox=\"0 0 12 12\" fill=\"none\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M1.50002 4L6.00002 8L10.5 4\" stroke-width=\"1.5\"><\/path><\/svg><\/button><ul data-wp-on--focus=\"actions.openMenuOnFocus\" class=\"wp-block-navigation__submenu-container wp-block-navigation-submenu\"><li style=\"font-size: clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px); font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\" class=\"wp-block-navigation-item wp-block-navigation-link\" data-block-type=\"core\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/well-lighting.com\/en\/proje-surecleri\/\"><span class=\"wp-block-navigation-item__label\">Project Processes<\/span><\/a><\/li><li style=\"font-size: clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px); font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\" class=\"wp-block-navigation-item wp-block-navigation-link\" data-block-type=\"core\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/well-lighting.com\/en\/uzmanlik-alanlarimiz\/\"><span class=\"wp-block-navigation-item__label\">Our Areas of Expertise<\/span><\/a><\/li><\/ul><\/li><li style=\"font-size: clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\" class=\"wp-block-navigation-item wp-block-navigation-link\" data-block-type=\"core\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/well-lighting.com\/en\/projelerimiz\/\"><span class=\"wp-block-navigation-item__label\">Our Projects<\/span><\/a><\/li><li style=\"font-size: clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\" class=\"wp-block-navigation-item wp-block-navigation-link\" data-block-type=\"core\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/well-lighting.com\/en\/iletisim\/\"><span class=\"wp-block-navigation-item__label\">Communication<\/span><\/a><\/li><li style=\"font-size: clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px); font-style:normal;font-weight:600;text-decoration:underline;\" class=\"wp-block-navigation-item wp-block-navigation-link\" data-block-type=\"core\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/well-lighting.com\/en\/blog\/\"><span class=\"wp-block-navigation-item__label\">WELL BLOG<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-palette-color-4-background-color has-background is-layout-constrained wp-container-core-group-is-layout-fdaaa598 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:40px;padding-right:0px;padding-bottom:40px;padding-left:0px;box-shadow:var(--wp--preset--shadow--natural)\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d595912\" id=\"well-blog\" data-block-id=\"d595912\"><style>.stk-d595912 .stk-block-heading__text{color:var(--theme-palette-color-6, #f2f5f7) !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color has-text-align-center has-text-align-center-mobile\">WELL Blog<\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-d5d4247\" data-block-id=\"d5d4247\"><style>.stk-d5d4247 hr.stk-block-divider__hr{background:var(--theme-palette-color-2, #ff8433) !important;height:2px !important;width:38% !important;}.stk-d5d4247 {margin-bottom:0px !important;top:-14px !important;bottom:-3px !important;opacity:0.8 !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0;padding-bottom:0\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-87d904b\" data-block-id=\"87d904b\"><style>.stk-87d904b .stk-block-text__text{color:var(--theme-palette-color-6, #f2f5f7) !important;}@media screen and (max-width:689px){.stk-87d904b {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--60, 2.25rem) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--60, 2.25rem) !important;}.stk-87d904b .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">Notes on light, perception, and the experience of space<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-5c411644 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\" data-block-type=\"core\">\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots\" style=\"margin-top:3px;margin-bottom:3px;background-color:#040e54;color:#040e54\">\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-a21d1f84 wp-block-group-is-layout-constrained\" data-block-type=\"core\">\n<div class=\"wp-block-group has-palette-color-8-background-color has-background is-layout-constrained wp-container-core-group-is-layout-53816bb9 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;margin-top:0;margin-bottom:0;padding-top:70px;padding-right:55px;padding-bottom:120px;padding-left:55px;box-shadow:var(--wp--preset--shadow--natural)\" data-block-type=\"core\">\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-28683588 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-right:55px;padding-left:55px\" data-block-type=\"core\">\n<h1 class=\"wp-block-heading\" data-block-type=\"core\">Sirkadiyen Ritim Nedir?<\/h1>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-207a92e\" data-block-id=\"207a92e\"><style>.stk-207a92e .stk-img-wrapper{width:666px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-7034\" src=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/sirkadiyen-ritim-ve-beyin.webp\" width=\"666\" height=\"355\" alt=\"Sirkadiyen ritim ve \u0131\u015f\u0131k ile ili\u015fkisi\" title=\"\" srcset=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/sirkadiyen-ritim-ve-beyin.webp 666w, https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/sirkadiyen-ritim-ve-beyin-300x160.webp 300w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1a21fb6\" data-block-id=\"1a21fb6\"><p class=\"stk-block-text__text\">Sirkadiyen ritim, insan v\u00fccudunun yakla\u015f\u0131k 24 saatlik do\u011fal biyolojik d\u00f6ng\u00fcs\u00fcd\u00fcr. Bu i\u00e7sel zamanlama sistemi; uyku ve uyan\u0131kl\u0131k d\u00fczeninden hormon sal\u0131n\u0131m\u0131na, v\u00fccut s\u0131cakl\u0131\u011f\u0131ndan metabolizma h\u0131z\u0131na kadar bir\u00e7ok ya\u015famsal s\u00fcreci etkiler. K\u0131sacas\u0131 sirkadiyen ritim, bedenimizin g\u00fcn\u00fcn farkl\u0131 saatlerine nas\u0131l tepki verdi\u011fini belirleyen biyolojik saattir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d83cf93\" data-block-id=\"d83cf93\"><p class=\"stk-block-text__text\">G\u00fcn i\u00e7inde enerjik hissetmemiz, ak\u015fam saatlerinde gev\u015fememiz ve gece uykuya haz\u0131rlanmemiz b\u00fcy\u00fck \u00f6l\u00e7\u00fcde bu sistem sayesinde ger\u00e7ekle\u015fir. Ancak bu ritim yaln\u0131zca i\u00e7sel bir mekanizma de\u011fildir; \u00e7evresel fakt\u00f6rlerden, \u00f6zellikle de \u0131\u015f\u0131ktan do\u011frudan etkilenir.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">Sirkadiyen Ritim Ne Anlama Gelir?<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6f18c67\" data-block-id=\"6f18c67\"><p class=\"stk-block-text__text\">\u201cSirkadiyen\u201d kelimesi, Latince circa (yakla\u015f\u0131k) ve diem (g\u00fcn) kelimelerinden t\u00fcremi\u015ftir. Yani kelime anlam\u0131 olarak \u201cyakla\u015f\u0131k bir g\u00fcn s\u00fcren d\u00f6ng\u00fc\u201d anlam\u0131na gelir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a34b025\" data-block-id=\"a34b025\"><p class=\"stk-block-text__text\">\u0130nsan bedeni, g\u00fcn \u0131\u015f\u0131\u011f\u0131na g\u00f6re senkronize olan g\u00fc\u00e7l\u00fc bir biyolojik zamanlama sistemine sahiptir. Bu sistem; beynin, hormonlar\u0131n ve \u00e7e\u015fitli organlar\u0131n birlikte \u00e7al\u0131\u015fmas\u0131yla g\u00fcn boyunca farkl\u0131 i\u015flevleri d\u00fczenler. Sabah saatlerinde uyan\u0131kl\u0131\u011f\u0131 art\u0131ran mekanizmalar aktive olurken, ak\u015fam saatlerinde v\u00fccut dinlenmeye haz\u0131rlan\u0131r.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">Sirkadiyen Ritmi Neler Etkiler?<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b574748\" data-block-id=\"b574748\"><p class=\"stk-block-text__text\">Sirkadiyen ritim yaln\u0131zca uyku saatlerinden ibaret de\u011fildir. G\u00fcnl\u00fck ya\u015fam al\u0131\u015fkanl\u0131klar\u0131m\u0131z ve bulundu\u011fumuz \u00e7evre bu d\u00fczen \u00fczerinde belirleyici rol oynar.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b6e7295\" data-block-id=\"b6e7295\"><p class=\"stk-block-text__text\">Sirkadiyen ritmi etkileyen ba\u015fl\u0131ca unsurlar \u015funlard\u0131r:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">do\u011fal g\u00fcn \u0131\u015f\u0131\u011f\u0131na maruz kalma s\u00fcresi<\/li>\n\n\n\n<li data-block-type=\"core\">yapay ayd\u0131nlatman\u0131n \u015fiddeti ve renk s\u0131cakl\u0131\u011f\u0131<\/li>\n\n\n\n<li data-block-type=\"core\">ekran \u0131\u015f\u0131\u011f\u0131na gece saatlerinde maruz kalmak<\/li>\n\n\n\n<li data-block-type=\"core\">beslenme d\u00fczeni<\/li>\n\n\n\n<li data-block-type=\"core\">fiziksel aktivite seviyesi<\/li>\n\n\n\n<li data-block-type=\"core\">vardiyal\u0131 \u00e7al\u0131\u015fma sistemi<\/li>\n\n\n\n<li data-block-type=\"core\">s\u0131k seyahat ve zaman fark\u0131 de\u011fi\u015fimleri<\/li>\n\n\n\n<li data-block-type=\"core\">d\u00fczensiz uyku al\u0131\u015fkanl\u0131klar\u0131<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b635a85\" data-block-id=\"b635a85\"><p class=\"stk-block-text__text\">\u00d6zellikle g\u00fcn i\u00e7inde yeterince g\u00fcn \u0131\u015f\u0131\u011f\u0131 almamak ve gece saatlerinde yo\u011fun yapay \u0131\u015f\u0131\u011fa maruz kalmak, biyolojik saatin dengesini bozabilir.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">I\u015f\u0131k ve Sirkadiyen Ritim \u0130li\u015fkisi<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-09d7804\" data-block-id=\"09d7804\"><p class=\"stk-block-text__text\">Sirkadiyen ritmi d\u00fczenleyen en g\u00fc\u00e7l\u00fc \u00e7evresel etken \u0131\u015f\u0131kt\u0131r. G\u00f6z\u00fcm\u00fcze ula\u015fan \u0131\u015f\u0131\u011f\u0131n miktar\u0131, dalga boyu ve g\u00fcn i\u00e7indeki zamanlamas\u0131; v\u00fccudumuzun hangi hormonlar\u0131 ne zaman salg\u0131layaca\u011f\u0131n\u0131 etkiler.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4e6cd83\" data-block-id=\"4e6cd83\"><p class=\"stk-block-text__text\">Sabah saatlerinde al\u0131nan do\u011fal g\u00fcn \u0131\u015f\u0131\u011f\u0131, bedenin \u201cuyan\u201d sinyalini g\u00fc\u00e7lendirir. Bu s\u00fcre\u00e7te kortizol seviyesi do\u011fal olarak y\u00fckselir, dikkat ve zihinsel performans artar. Ak\u015fam saatlerinde ise daha s\u0131cak tonlu ve d\u00fc\u015f\u00fck seviyeli \u0131\u015f\u0131k, bedenin gev\u015femesine yard\u0131mc\u0131 olur. Gece saatlerinde maruz kal\u0131nan so\u011fuk beyaz veya mavi a\u011f\u0131rl\u0131kl\u0131 \u0131\u015f\u0131k ise melatonin \u00fcretimini bask\u0131layarak uykuya ge\u00e7i\u015fi zorla\u015ft\u0131rabilir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8b2f215\" data-block-id=\"8b2f215\"><p class=\"stk-block-text__text\">Bu nedenle do\u011fru ayd\u0131nlatma, yaln\u0131zca g\u00f6rsel konfor de\u011fil; biyolojik denge, ruh hali ve ya\u015fam kalitesi a\u00e7\u0131s\u0131ndan da kritik \u00f6neme sahiptir.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">Melatonin ve Kortizol Neden \u00d6nemlidir?<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c16a3c6\" data-block-id=\"c16a3c6\"><p class=\"stk-block-text__text\">Sirkadiyen ritim dendi\u011finde en s\u0131k konu\u015fulan iki hormon melatonin ve kortizold\u00fcr.<\/p><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" data-block-type=\"core\">Melatonin<\/h3>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5eea0a2\" data-block-id=\"5eea0a2\"><p class=\"stk-block-text__text\">Melatonin, genellikle \u201cuyku hormonu\u201d olarak bilinir. Ak\u015fam saatlerinde \u0131\u015f\u0131\u011f\u0131n azalmas\u0131yla birlikte salg\u0131lanmaya ba\u015flar ve v\u00fccudu uykuya haz\u0131rlar. Gece ge\u00e7 saatlerde parlak \u0131\u015f\u0131\u011fa maruz kalmak melatonin salg\u0131s\u0131n\u0131 azaltabilir. Bu da uykuya dalmay\u0131 zorla\u015ft\u0131rabilir ve uyku kalitesini d\u00fc\u015f\u00fcrebilir.<\/p><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" data-block-type=\"core\">Kortizol<\/h3>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1427681\" data-block-id=\"1427681\"><p class=\"stk-block-text__text\">Kortizol ise sabah saatlerinde do\u011fal olarak y\u00fckselen, v\u00fccudu uyan\u0131kl\u0131\u011fa ve aktiviteye haz\u0131rlayan hormondur. G\u00fcn i\u00e7inde enerji seviyesini ve dikkat durumunu etkiler. Sabah do\u011fru \u0131\u015f\u0131kla desteklenen bir \u00e7evre, bu do\u011fal d\u00f6ng\u00fcn\u00fcn daha sa\u011fl\u0131kl\u0131 i\u015flemesine katk\u0131 sa\u011flar.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">Sirkadiyen Ritim Bozulursa Ne Olur?<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6288924\" data-block-id=\"6288924\"><p class=\"stk-block-text__text\">Biyolojik saatin bozulmas\u0131 yaln\u0131zca ge\u00e7 yat\u0131p ge\u00e7 kalkmak anlam\u0131na gelmez. Sirkadiyen ritim bozuldu\u011funda hem fiziksel hem zihinsel performans etkilenebilir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8ace72b\" data-block-id=\"8ace72b\"><p class=\"stk-block-text__text\">S\u0131k g\u00f6r\u00fclen sonu\u00e7lar aras\u0131nda \u015funlar yer al\u0131r:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">uykuya dalmada zorlanma<\/li>\n\n\n\n<li data-block-type=\"core\">gece b\u00f6l\u00fcnen uyku<\/li>\n\n\n\n<li data-block-type=\"core\">sabah yorgun uyanma<\/li>\n\n\n\n<li data-block-type=\"core\">g\u00fcn i\u00e7inde d\u00fc\u015f\u00fck enerji<\/li>\n\n\n\n<li data-block-type=\"core\">dikkat ve konsantrasyon sorunlar\u0131<\/li>\n\n\n\n<li data-block-type=\"core\">ruh halinde dalgalanmalar<\/li>\n\n\n\n<li data-block-type=\"core\">stres d\u00fczeyinde art\u0131\u015f<\/li>\n\n\n\n<li data-block-type=\"core\">g\u00fcnl\u00fck performansta d\u00fc\u015f\u00fc\u015f<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b0190c5\" data-block-id=\"b0190c5\"><p class=\"stk-block-text__text\">Uzun s\u00fcreli d\u00fczensizlikler, ya\u015fam kalitesini \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilir. \u00d6zellikle vardiyal\u0131 \u00e7al\u0131\u015fanlar, sa\u011fl\u0131k personeli, yo\u011fun ekran kullanan ki\u015filer ve s\u0131k seyahat edenlerde bu durum daha belirgin g\u00f6r\u00fclebilir.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">Kimlerde Sirkadiyen Ritim Bozuklu\u011fu Daha S\u0131k G\u00f6r\u00fcl\u00fcr?<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6b6be2c\" data-block-id=\"6b6be2c\"><p class=\"stk-block-text__text\">Baz\u0131 ya\u015fam ko\u015fullar\u0131 biyolojik saatin do\u011fal ak\u0131\u015f\u0131n\u0131 daha kolay bozar. A\u015fa\u011f\u0131daki gruplar daha y\u00fcksek risk alt\u0131ndad\u0131r:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">vardiyal\u0131 \u00e7al\u0131\u015fanlar<\/li>\n\n\n\n<li data-block-type=\"core\">gece n\u00f6beti tutan sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131<\/li>\n\n\n\n<li data-block-type=\"core\">g\u00fcn \u0131\u015f\u0131\u011f\u0131 almayan kapal\u0131 ofislerde \u00e7al\u0131\u015fanlar<\/li>\n\n\n\n<li data-block-type=\"core\">gece ge\u00e7 saatlere kadar bilgisayar veya telefon kullananlar<\/li>\n\n\n\n<li data-block-type=\"core\">s\u0131k k\u0131talar aras\u0131 seyahat edenler<\/li>\n\n\n\n<li data-block-type=\"core\">d\u00fczensiz uyku rutinine sahip ki\u015filer<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-362f7b5\" data-block-id=\"362f7b5\"><p class=\"stk-block-text__text\">Bu ki\u015filer i\u00e7in do\u011fru zamanlanm\u0131\u015f \u0131\u015f\u0131k kullan\u0131m\u0131 ve sa\u011fl\u0131kl\u0131 ayd\u0131nlatma tasar\u0131m\u0131 \u00e7ok daha \u00f6nemli hale gelir.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">\u0130\u00e7 Mek\u00e2n Ayd\u0131nlatmas\u0131 Sirkadiyen Ritmi Nas\u0131l Etkiler?<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-05d1725\" data-block-id=\"05d1725\"><p class=\"stk-block-text__text\">\u0130\u00e7 mek\u00e2nlarda ge\u00e7irilen s\u00fcre artt\u0131k\u00e7a, yapay ayd\u0131nlatman\u0131n biyolojik etkisi de daha \u00f6nemli hale gelir. \u00c7\u00fcnk\u00fc pek \u00e7ok ki\u015fi g\u00fcn\u00fcn b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc ofislerde, hastanelerde, okullarda veya konutlarda ge\u00e7iriyor. E\u011fer bu alanlarda \u0131\u015f\u0131k yaln\u0131zca \u201cg\u00f6rmek\u201d i\u00e7in tasarlan\u0131rsa, biyolojik ihtiya\u00e7lar g\u00f6z ard\u0131 edilmi\u015f olur.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c6fdd24\" data-block-id=\"c6fdd24\"><p class=\"stk-block-text__text\">Sirkadiyen ritim ile uyumlu bir ayd\u0131nlatma yakla\u015f\u0131m\u0131nda \u015fu kriterler \u00f6nemlidir:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">g\u00fcn i\u00e7inde yeterli ayd\u0131nl\u0131k seviyesi sa\u011flanmas\u0131<\/li>\n\n\n\n<li data-block-type=\"core\">sabah ve g\u00fcnd\u00fcz saatlerinde daha dinamik \u0131\u015f\u0131k senaryolar\u0131 olu\u015fturulmas\u0131<\/li>\n\n\n\n<li data-block-type=\"core\">ak\u015fam saatlerinde daha s\u0131cak ve dinlendirici tonlara ge\u00e7ilmesi<\/li>\n\n\n\n<li data-block-type=\"core\">kama\u015fma ve g\u00f6rsel rahats\u0131zl\u0131\u011f\u0131n \u00f6nlenmesi<\/li>\n\n\n\n<li data-block-type=\"core\">kullan\u0131c\u0131n\u0131n ya\u015f\u0131na, i\u015flevine ve mek\u00e2n tipine g\u00f6re \u0131\u015f\u0131\u011f\u0131n ki\u015fiselle\u015ftirilmesi<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-182240e\" data-block-id=\"182240e\"><p class=\"stk-block-text__text\">Bu yakla\u015f\u0131m, insan odakl\u0131 ayd\u0131nlatma tasar\u0131m\u0131n\u0131n temelini olu\u015fturur.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">Sa\u011fl\u0131kl\u0131 Bir Sirkadiyen D\u00fczen \u0130\u00e7in Neler Yap\u0131labilir?<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2cb52c8\" data-block-id=\"2cb52c8\"><p class=\"stk-block-text__text\">Sirkadiyen ritmi desteklemek i\u00e7in g\u00fcnl\u00fck ya\u015famda uygulanabilecek basit ama etkili ad\u0131mlar vard\u0131r:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">sabah saatlerinde do\u011fal g\u00fcn \u0131\u015f\u0131\u011f\u0131 almak<\/li>\n\n\n\n<li data-block-type=\"core\">g\u00fcn i\u00e7inde m\u00fcmk\u00fcn oldu\u011funca d\u0131\u015far\u0131 \u00e7\u0131kmak<\/li>\n\n\n\n<li data-block-type=\"core\">ak\u015fam saatlerinde parlak ve mavi a\u011f\u0131rl\u0131kl\u0131 \u0131\u015f\u0131\u011f\u0131 azaltmak<\/li>\n\n\n\n<li data-block-type=\"core\">uyumadan \u00f6nce ekran kullan\u0131m\u0131n\u0131 s\u0131n\u0131rlamak<\/li>\n\n\n\n<li data-block-type=\"core\">d\u00fczenli uyku saatleri olu\u015fturmak<\/li>\n\n\n\n<li data-block-type=\"core\">ya\u015fam ve \u00e7al\u0131\u015fma alanlar\u0131nda do\u011fru ayd\u0131nlatma kullanmak<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b16a419\" data-block-id=\"b16a419\"><p class=\"stk-block-text__text\">\u00d6zellikle g\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n yetersiz oldu\u011fu i\u00e7 mek\u00e2nlarda, do\u011fru kurgulanm\u0131\u015f yapay ayd\u0131nlatma \u00e7\u00f6z\u00fcmleri sa\u011fl\u0131kl\u0131 bir ya\u015fam d\u00fczenini destekleyebilir.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">Sonu\u00e7: Sirkadiyen Ritim ve Ayd\u0131nlatma Birlikte D\u00fc\u015f\u00fcn\u00fclmelidir<\/h2>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-abd0b0e\" data-block-id=\"abd0b0e\"><p class=\"stk-block-text__text\">Sirkadiyen ritim, insan sa\u011fl\u0131\u011f\u0131n\u0131n ve g\u00fcnl\u00fck performans\u0131n temel bile\u015fenlerinden biridir. Uyku kalitesi, enerji d\u00fczeyi, dikkat, ruh hali ve hormonal denge bu biyolojik sistemle do\u011frudan ili\u015fkilidir. Bu nedenle ayd\u0131nlatma tasar\u0131m\u0131 yaln\u0131zca estetik ya da g\u00f6rsel ihtiya\u00e7lar \u00fczerinden de\u011fil, insan biyolojisi \u00fczerinden de ele al\u0131nmal\u0131d\u0131r.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3d896e1\" data-block-id=\"3d896e1\"><p class=\"stk-block-text__text\">Do\u011fru \u0131\u015f\u0131k, do\u011fru zamanda ve do\u011fru miktarda kullan\u0131ld\u0131\u011f\u0131nda; ya\u015fam alanlar\u0131nda, \u00e7al\u0131\u015fma ortamlar\u0131nda ve sa\u011fl\u0131k yap\u0131lar\u0131nda \u00e7ok daha dengeli, sa\u011fl\u0131kl\u0131 ve s\u00fcrd\u00fcr\u00fclebilir bir deneyim olu\u015fturabilir.<\/p><\/div>\n<\/div>\n\n\n\n<div style=\"  margin-top:80px;  padding-top:40px;  border-top:1px solid #e6e6e6;\">\n\n  <p style=\"    font-size:20px;    line-height:1.7;    margin-bottom:25px;    color:#0b1e6b;    font-weight:500;  \">\n    Do\u011fru planlanan \u0131\u015f\u0131k, yaln\u0131zca mek\u00e2n\u0131 de\u011fil; deneyimi de d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.\n  <\/p>\n\n  <p style=\"    font-size:17px;    line-height:1.8;    margin:0;    max-width:720px;  \">\n    Mimari ve i\u00e7 mimari projelerinize &#8220;sa\u011fl\u0131kl\u0131 ayd\u0131nlatma tasar\u0131m\u0131&#8221; ile de\u011fer katmak i\u00e7in\n    <a href=\"\/en\/iletisim\/\" style=\"      color:#0b1e6b;      text-decoration:none;      border-bottom:1px solid #0b1e6b;      padding-bottom:2px;      transition:all 0.3s ease;    \">\n      bizi aray\u0131n\n    <\/a>.\n  <\/p>\n\n<\/div>\n\n\n\n<section style=\"margin-top:70px; padding-top:35px; border-top:1px solid #e5e5e5;\">\n\n  <h3 style=\"font-size:22px; color:#0b1e6b; margin-bottom:30px;\">\n    Bilimsel Kaynaklar\n  <\/h3>\n\n  <div style=\"display:flex; flex-direction:column; gap:18px;\">\n\n    <!-- KART -->\n    <div style=\"padding:20px; border:1px solid #eaeaea; border-radius:8px; background:#fafafa;\">\n      <strong style=\"display:block; margin-bottom:6px;\">\n        <a href=\"https:\/\/files.cie.co.at\/CIE%20PS%20001_2024%20CIE%20Position%20Statement%20-%20Recommending%20Proper%20Light%20at%20the%20Proper%20Time-3rd%20ed.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#0b1e6b; text-decoration:none;\">\n          CIE Position Statement 001:2024\n        <\/a>\n      <\/strong>\n      <em style=\"display:block; margin-bottom:6px; color:#555;\">\n        Recommending Proper Light at the Proper Time\n      <\/em>\n      <span style=\"color:#444; font-size:15px;\">\n        I\u015f\u0131\u011f\u0131n biyolojik, g\u00f6rsel ve davran\u0131\u015fsal etkilerini ele alan g\u00fcncel CIE pozisyon metni.\n      <\/span>\n    <\/div>\n\n    <!-- KART -->\n    <div style=\"padding:20px; border:1px solid #eaeaea; border-radius:8px; background:#fafafa;\">\n      <strong style=\"display:block; margin-bottom:6px;\">\n        <a href=\"https:\/\/www.licht.de\/fileadmin\/Publications\/licht-wissen\/1809_lw21_E_Guide_HCL_web.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#0b1e6b; text-decoration:none;\">\n          licht.de\n        <\/a>\n      <\/strong>\n      <em style=\"display:block; margin-bottom:6px; color:#555;\">\n        licht.wissen 21 \u2013 Human Centric Lighting Guide\n      <\/em>\n      <span style=\"color:#444; font-size:15px;\">\n        I\u015f\u0131\u011f\u0131n g\u00f6rsel, duygusal ve biyolojik etkilerini a\u00e7\u0131klayan kapsaml\u0131 rehber.\n      <\/span>\n    <\/div>\n\n    <!-- KART -->\n    <div style=\"padding:20px; border:1px solid #eaeaea; border-radius:8px; background:#fafafa;\">\n      <strong style=\"display:block; margin-bottom:6px;\">\n        <a href=\"https:\/\/www.lightingeurope.org\/images\/publications\/position-papers\/LightingEurope_and_IALD_Position_Paper_on_Human_Centric_Lighting_-_February_2017-modified_version-v2.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#0b1e6b; text-decoration:none;\">\n          LightingEurope\n        <\/a>\n      <\/strong>\n      <em style=\"display:block; margin-bottom:6px; color:#555;\">\n        Joint Position Paper on Human Centric Lighting\n      <\/em>\n      <span style=\"color:#444; font-size:15px;\">\n        \u0130nsan odakl\u0131 ayd\u0131nlatma yakla\u015f\u0131m\u0131n\u0131 ve g\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n referans rol\u00fcn\u00fc a\u00e7\u0131klayan kaynak.\n      <\/span>\n    <\/div>\n\n    <!-- KART -->\n    <div style=\"padding:20px; border:1px solid #eaeaea; border-radius:8px; background:#fafafa;\">\n      <strong style=\"display:block; margin-bottom:6px;\">\n        <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079222000739\" target=\"_blank\" rel=\"noopener\" style=\"color:#0b1e6b; text-decoration:none;\">\n          Sleep Medicine Reviews\n        <\/a>\n      <\/strong>\n      <em style=\"display:block; margin-bottom:6px; color:#555;\">\n        The Effect of Evening Light on Circadian-Related Outcomes\n      <\/em>\n      <span style=\"color:#444; font-size:15px;\">\n        I\u015f\u0131k maruziyetinin melatonin, sirkadiyen faz ve uyku \u00fczerindeki etkilerini de\u011ferlendiren bilimsel derleme.\n      <\/span>\n    <\/div>\n\n  <\/div>\n\n<\/section>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-6f9ac36\" data-block-id=\"6f9ac36\" data-block-type=\"core\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-2839305\" data-block-id=\"2839305\"><style>.stk-2839305 .stk-button{background:var(--theme-palette-color-2, #ff8433) !important;}.stk-2839305 .stk-button__inner-text{font-size:var(--stk--preset--font-size--medium, 20px) !important;color:var(--theme-palette-color-1, #040e54) !important;font-weight:700 !important;}@media screen and (max-width:999px){.stk-2839305 .stk-button__inner-text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/well-lighting.com\/en\/blog\/\"><span class=\"has-text-color stk-button__inner-text\">WELL BLOG<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\" data-block-type=\"core\">\n<div class=\"wp-block-group alignfull has-background is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-6a0442cd wp-block-group-is-layout-constrained\" style=\"background-color:#f7f8fa;margin-bottom:0;padding-top:0px;padding-right:40px;padding-bottom:40px;padding-left:40px\" data-block-type=\"core\">\n<div class=\"wp-block-group alignfull has-palette-color-4-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:100px;padding-bottom:100px\" data-block-type=\"core\">\n<h2 class=\"wp-block-heading has-text-align-center has-palette-color-6-color has-text-color has-link-color wp-elements-8cd4e02c50704846117debace78cc954\" data-block-type=\"core\">Let's add value to your projects with light!<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#f5f5f5;color:#f5f5f5\">\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-c7cda233 wp-block-columns-is-layout-flex\" style=\"padding-right:17px;padding-left:17px\" data-block-type=\"core\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-c9ff5ddd wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-right:var(--wp--preset--spacing--50);padding-left:0;flex-basis:33.34%\" data-block-type=\"core\"><div style=\"margin-top:24px;margin-bottom:12px;\" class=\"is-default-size wp-block-site-logo\" data-block-type=\"core\"><a href=\"https:\/\/well-lighting.com\/en\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"2699\" height=\"1339\" src=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun.png\" class=\"custom-logo\" alt=\"WELL Lighting Design\" srcset=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun.png 2699w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-300x149.png 300w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-1024x508.png 1024w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-768x381.png 768w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-1536x762.png 1536w, https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-2048x1016.png 2048w\" sizes=\"auto, (max-width: 2699px) 100vw, 2699px\" title=\"\"><\/a><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\" data-block-type=\"core\">\n<p class=\"has-palette-color-1-color has-text-color has-link-color wp-elements-bd13a5a09d22cd8630c74ba14c2c7c0a\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:0;font-size:14px;line-height:1.8\" data-block-type=\"core\">WELL Lighting Design develops lighting design projects that are human-centered, sustainable, and enhance the character of spaces. <\/p>\n\n\n\n<p class=\"has-palette-color-1-color has-text-color has-link-color wp-elements-10390421dd7dcabc8bbaef82daa8bf9b\" style=\"padding-top:0;padding-right:0;padding-bottom:var(--wp--preset--spacing--30);font-size:14px;font-style:normal;font-weight:500;line-height:1.8\" data-block-type=\"core\"><strong>Contact us to add value to your projects. <\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\" data-block-type=\"core\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-d6743c7d wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\" data-block-type=\"core\">\n<div class=\"wp-block-group is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-c0439b93 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:0\" data-block-type=\"core\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:0\" data-block-type=\"core\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8ea4fc94 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;font-size:14px\" data-block-type=\"core\">\n<div class=\"wp-block-outermost-icon-block items-justified-center\"><div class=\"icon-container has-icon-color has-palette-color-1-color\" style=\"color:var(--theme-palette-color-1, #040e54);width:22px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20,4H4C2.895,4,2,4.895,2,6v12c0,1.105,0.895,2,2,2h16c1.105,0,2-0.895,2-2V6C22,4.895,21.105,4,20,4z M20,8.236l-8,4.882 L4,8.236V6h16V8.236z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\" data-block-type=\"core\">well@well-lighting.com<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e57bb447 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;font-size:14px\" data-block-type=\"core\">\n<div class=\"wp-block-outermost-icon-block\"><div class=\"icon-container has-icon-color has-palette-color-1-color\" style=\"color:var(--theme-palette-color-1, #040e54);width:22px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M15 4H9c-1.1 0-2 .9-2 2v12c0 1.1.9 2 2 2h6c1.1 0 2-.9 2-2V6c0-1.1-.9-2-2-2zm.5 14c0 .3-.2.5-.5.5H9c-.3 0-.5-.2-.5-.5V6c0-.3.2-.5.5-.5h6c.3 0 .5.2.5.5v12zm-4.5-.5h2V16h-2v1.5z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p class=\"has-small-font-size\" data-block-type=\"core\">+90 555 239 82 83<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e57bb447 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;font-size:14px\" data-block-type=\"core\">\n<div class=\"wp-block-outermost-icon-block\"><div class=\"icon-container has-icon-color has-palette-color-1-color\" style=\"color:var(--theme-palette-color-1, #040e54);width:22px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 9c-.8 0-1.5.7-1.5 1.5S11.2 12 12 12s1.5-.7 1.5-1.5S12.8 9 12 9zm0-5c-3.6 0-6.5 2.8-6.5 6.2 0 .8.3 1.8.9 3.1.5 1.1 1.2 2.3 2 3.6.7 1 3 3.8 3.2 3.9l.4.5.4-.5c.2-.2 2.6-2.9 3.2-3.9.8-1.2 1.5-2.5 2-3.6.6-1.3.9-2.3.9-3.1C18.5 6.8 15.6 4 12 4zm4.3 8.7c-.5 1-1.1 2.2-1.9 3.4-.5.7-1.7 2.2-2.4 3-.7-.8-1.9-2.3-2.4-3-.8-1.2-1.4-2.3-1.9-3.3-.6-1.4-.7-2.2-.7-2.5 0-2.6 2.2-4.7 5-4.7s5 2.1 5 4.7c0 .2-.1 1-.7 2.4z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p class=\"has-small-font-size\" data-block-type=\"core\">Cekmekoy, Istanbul<\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-palette-color-1-color has-alpha-channel-opacity has-palette-color-1-background-color has-background is-style-wide\" style=\"margin-top:0;margin-bottom:0\">\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-81259c72 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:0\" data-block-type=\"core\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-81a683f2 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:0\" data-block-type=\"core\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);letter-spacing:2px\" data-block-type=\"core\"><strong>FOLLOW US!<\/strong><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-a1ed96d5 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-outermost-icon-block\"><a class=\"icon-container has-icon-color has-palette-color-1-color\" href=\"https:\/\/www.instagram.com\/well_lighting_design\/\" style=\"color:var(--theme-palette-color-1, #040e54);width:24px;transform:rotate(0deg) scaleX(1) scaleY(1)\" target=\"_blank\" rel=\"noopener\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><\/a><\/div>\n\n\n\n<div class=\"wp-block-outermost-icon-block\"><a class=\"icon-container has-icon-color has-palette-color-1-color\" href=\"https:\/\/www.linkedin.com\/company\/well-lighting-design\/\" style=\"color:var(--theme-palette-color-1, #040e54);width:24px;transform:rotate(0deg) scaleX(1) scaleY(1)\" target=\"_blank\" rel=\"noopener\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><\/a><\/div>\n\n\n\n<div class=\"wp-block-outermost-icon-block\"><a class=\"icon-container has-icon-color has-palette-color-1-color\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=905552398283&amp;text&amp;type=phone_number&amp;app_absent=0\" style=\"color:var(--theme-palette-color-1, #040e54);width:24px;transform:rotate(0deg) scaleX(1) scaleY(1)\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" aria-hidden=\"true\"><path d=\"M 12.011719 2 C 6.5057187 2 2.0234844 6.478375 2.0214844 11.984375 C 2.0204844 13.744375 2.4814687 15.462563 3.3554688 16.976562 L 2 22 L 7.2324219 20.763672 C 8.6914219 21.559672 10.333859 21.977516 12.005859 21.978516 L 12.009766 21.978516 C 17.514766 21.978516 21.995047 17.499141 21.998047 11.994141 C 22.000047 9.3251406 20.962172 6.8157344 19.076172 4.9277344 C 17.190172 3.0407344 14.683719 2.001 12.011719 2 z M 12.009766 4 C 14.145766 4.001 16.153109 4.8337969 17.662109 6.3417969 C 19.171109 7.8517969 20.000047 9.8581875 19.998047 11.992188 C 19.996047 16.396187 16.413812 19.978516 12.007812 19.978516 C 10.674812 19.977516 9.3544062 19.642812 8.1914062 19.007812 L 7.5175781 18.640625 L 6.7734375 18.816406 L 4.8046875 19.28125 L 5.2851562 17.496094 L 5.5019531 16.695312 L 5.0878906 15.976562 C 4.3898906 14.768562 4.0204844 13.387375 4.0214844 11.984375 C 4.0234844 7.582375 7.6067656 4 12.009766 4 z M 8.4765625 7.375 C 8.3095625 7.375 8.0395469 7.4375 7.8105469 7.6875 C 7.5815469 7.9365 6.9355469 8.5395781 6.9355469 9.7675781 C 6.9355469 10.995578 7.8300781 12.182609 7.9550781 12.349609 C 8.0790781 12.515609 9.68175 15.115234 12.21875 16.115234 C 14.32675 16.946234 14.754891 16.782234 15.212891 16.740234 C 15.670891 16.699234 16.690438 16.137687 16.898438 15.554688 C 17.106437 14.971687 17.106922 14.470187 17.044922 14.367188 C 16.982922 14.263188 16.816406 14.201172 16.566406 14.076172 C 16.317406 13.951172 15.090328 13.348625 14.861328 13.265625 C 14.632328 13.182625 14.464828 13.140625 14.298828 13.390625 C 14.132828 13.640625 13.655766 14.201187 13.509766 14.367188 C 13.363766 14.534188 13.21875 14.556641 12.96875 14.431641 C 12.71875 14.305641 11.914938 14.041406 10.960938 13.191406 C 10.218937 12.530406 9.7182656 11.714844 9.5722656 11.464844 C 9.4272656 11.215844 9.5585938 11.079078 9.6835938 10.955078 C 9.7955938 10.843078 9.9316406 10.663578 10.056641 10.517578 C 10.180641 10.371578 10.223641 10.267562 10.306641 10.101562 C 10.389641 9.9355625 10.347156 9.7890625 10.285156 9.6640625 C 10.223156 9.5390625 9.737625 8.3065 9.515625 7.8125 C 9.328625 7.3975 9.131125 7.3878594 8.953125 7.3808594 C 8.808125 7.3748594 8.6425625 7.375 8.4765625 7.375 z\"><\/path><\/svg><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f2f4f7;padding-top:25px;padding-right:0;padding-bottom:25px;padding-left:0\" data-block-type=\"core\">\n<p class=\"has-text-align-center has-background\" style=\"background-color:#f2f4f7;font-size:13px;font-style:normal;font-weight:400\" data-block-type=\"core\">\u00a9 2026 WELL Lighting Design<\/p>\n<\/div>\n\n\n\n<p data-block-type=\"core\"><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sirkadiyen Ritim Nedir? Sirkadiyen ritim, insan v\u00fccudunun yakla\u015f\u0131k 24 saatlik do\u011fal biyolojik d\u00f6ng\u00fcs\u00fcd\u00fcr. Bu i\u00e7sel zamanlama sistemi; uyku ve uyan\u0131kl\u0131k d\u00fczeninden hormon sal\u0131n\u0131m\u0131na, v\u00fccut s\u0131cakl\u0131\u011f\u0131ndan metabolizma h\u0131z\u0131na kadar bir\u00e7ok ya\u015famsal s\u00fcreci etkiler. K\u0131sacas\u0131 sirkadiyen ritim, bedenimizin g\u00fcn\u00fcn farkl\u0131 saatlerine nas\u0131l tepki verdi\u011fini belirleyen biyolojik saattir. G\u00fcn i\u00e7inde enerjik hissetmemiz, ak\u015fam saatlerinde gev\u015fememiz ve gece uykuya [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4498,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[31],"class_list":["post-4414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insan-odakli-aydinlatma","tag-insanodakliaydinlatma-humancentriclighting-saglikliaydinlatma-biodinamikaydinlatma-aydinlatmatasarimi-mimariaydinlatma"],"blocksy_meta":[],"featured_media_urls":{"thumbnail":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/k-150x150.webp",150,150,true],"medium":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/k-300x167.webp",300,167,true],"medium_large":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/k-768x427.webp",768,427,true],"large":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/k-e1741648232200.webp",400,223,false],"1536x1536":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/k-e1741648232200.webp",400,223,false],"2048x2048":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/k-e1741648232200.webp",400,223,false],"trp-custom-language-flag":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/k-e1741648232200.webp",18,10,false],"portfolio_item-thumbnail":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/k-e1741648232200.webp",400,223,false],"portfolio_item-thumbnail@2x":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/k-e1741648232200.webp",400,223,false],"portfolio_item-masonry":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/k-e1741648232200.webp",400,223,false],"portfolio_item-masonry@2x":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/k-e1741648232200.webp",400,223,false],"portfolio_item-thumbnail_cinema":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/k-e1741648232200.webp",400,223,false],"portfolio_item-thumbnail_portrait":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/k-e1741648232200.webp",400,223,false],"portfolio_item-thumbnail_portrait@2x":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/k-e1741648232200.webp",400,223,false],"portfolio_item-thumbnail_square":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/k-e1741648232200.webp",400,223,false]},"_links":{"self":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts\/4414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/comments?post=4414"}],"version-history":[{"count":6,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts\/4414\/revisions"}],"predecessor-version":[{"id":7039,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts\/4414\/revisions\/7039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/media\/4498"}],"wp:attachment":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/media?parent=4414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/categories?post=4414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/tags?post=4414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}