{"id":4395,"date":"2024-03-16T20:59:51","date_gmt":"2024-03-16T20:59:51","guid":{"rendered":"https:\/\/well-lighting.com\/?p=4395"},"modified":"2026-03-09T08:52:52","modified_gmt":"2026-03-09T08:52:52","slug":"aydinlatma-ve-sirkadiyen-ritim-iliskisi","status":"publish","type":"post","link":"https:\/\/well-lighting.com\/en\/aydinlatma-ve-sirkadiyen-ritim-iliskisi\/","title":{"rendered":"Ayd\u0131nlatma ve Sirkadiyen Ritim \u0130li\u015fkisi"},"content":{"rendered":"<div class=\"wp-block-group alignfull is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-375e84fb wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-left-radius:18px;border-bottom-right-radius:18px;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\" 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class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d595912\" id=\"well-blog\" data-block-id=\"d595912\"><style>.stk-d595912 .stk-block-heading__text{color:var(--theme-palette-color-6, #f2f5f7) !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color has-text-align-center has-text-align-center-mobile\">WELL Blog<\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-d5d4247\" data-block-id=\"d5d4247\"><style>.stk-d5d4247 hr.stk-block-divider__hr{background:var(--theme-palette-color-2, #ff8433) !important;height:2px !important;width:38% !important;}.stk-d5d4247 {margin-bottom:0px !important;top:-14px !important;bottom:-3px !important;opacity:0.8 !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0;padding-bottom:0\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-87d904b\" data-block-id=\"87d904b\"><style>.stk-87d904b .stk-block-text__text{color:var(--theme-palette-color-6, #f2f5f7) !important;}@media screen and (max-width:689px){.stk-87d904b {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--60, 2.25rem) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--60, 2.25rem) !important;}.stk-87d904b .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">Notes on light, perception, and the experience of space<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-5c411644 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\" data-block-type=\"core\">\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots\" style=\"margin-top:3px;margin-bottom:3px;background-color:#040e54;color:#040e54\">\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-a21d1f84 wp-block-group-is-layout-constrained\" data-block-type=\"core\">\n<div class=\"wp-block-group has-palette-color-8-background-color has-background is-layout-constrained wp-container-core-group-is-layout-53816bb9 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;margin-top:0;margin-bottom:0;padding-top:70px;padding-right:55px;padding-bottom:120px;padding-left:55px;box-shadow:var(--wp--preset--shadow--natural)\" data-block-type=\"core\">\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-28683588 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-right:55px;padding-left:55px\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-heading alignwide stk-block-heading stk-block-heading--v2 stk-block stk-f0544a0\" id=\"aydinlatma-ve-sirkadiyen-ritim-iliskisi\" data-block-id=\"f0544a0\"><style>@media screen and (max-width:689px){.stk-f0544a0 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-right:0px !important;margin-left:0px !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-align-left has-text-align-left-mobile\">Ayd\u0131nlatma ve Sirkadiyen Ritim \u0130li\u015fkisi<\/h1><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\" style=\"border-width:5px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--40)\" data-block-type=\"core\"><blockquote><p>\u201c<strong><em>Ayd\u0131nl\u0131\u011f\u0131n ve karanl\u0131\u011f\u0131n her an\u0131 mucizedir.\u201d<\/em><\/strong>\u00a0<\/p><cite><em>Walt Whitman<\/em><\/cite><\/blockquote><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-dab2bea\" data-block-id=\"dab2bea\"><p class=\"stk-block-text__text\">Sirkadiyen ritim, insan v\u00fccudunun yakla\u015f\u0131k 24 saatlik biyolojik d\u00f6ng\u00fcs\u00fcn\u00fc ifade eder ve \u0131\u015f\u0131k bu sistemin en g\u00fc\u00e7l\u00fc d\u00fczenleyicilerinden biridir. G\u00fcn i\u00e7inde maruz kald\u0131\u011f\u0131m\u0131z \u0131\u015f\u0131\u011f\u0131n \u015fiddeti, s\u00fcresi ve renk karakteri; uyku d\u00fczeni, melatonin sal\u0131n\u0131m\u0131, uyan\u0131kl\u0131k seviyesi ve genel iyi olu\u015f hali \u00fczerinde do\u011frudan etkilidir. Bu nedenle ayd\u0131nlatma tasar\u0131m\u0131 yaln\u0131zca g\u00f6rsel konforla s\u0131n\u0131rl\u0131 de\u011fildir; ayn\u0131 zamanda biyolojik ve psikolojik sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da \u00f6nemli bir rol oynar.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7f298cf\" data-block-id=\"7f298cf\"><p class=\"stk-block-text__text\">Memelilerde sirkadiyen ritmi belirleyen sirkadiyen\u00a0d\u00fczenleyici, hipotalamusta bulunan bir h\u00fccre grubu olan suprakiazmatik \u00e7ekirdekte (SCN) yer al\u0131r. SCN\u2019nin d\u00fczg\u00fcn \u00e7al\u0131\u015fmamas\u0131, uyku\/uyan\u0131kl\u0131k da dahil olmak \u00fczere sirkadiyen ritimle senkronize olan \u00e7e\u015fitli aktivitelerde de\u011fi\u015fikliklere neden olur.<\/p><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"647\" height=\"226\" src=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/aydinlatma-ve-sirkadiyen-ritim-iliskisi.webp\" alt=\"Ayd\u0131nlatma ve sirkadiyen ritim ili\u015fkisini anlatan g\u00f6rsel\" class=\"wp-image-7014\" title=\"Ayd\u0131nlatma ve Sirkadiyen Ritim \u0130li\u015fkisi 3\" srcset=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/aydinlatma-ve-sirkadiyen-ritim-iliskisi.webp 647w, https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/aydinlatma-ve-sirkadiyen-ritim-iliskisi-300x105.webp 300w\" sizes=\"auto, (max-width: 647px) 100vw, 647px\" \/><figcaption class=\"wp-element-caption\">I\u015f\u0131k, biyolojik saatimizi, uyku d\u00fczenimizi ve kullan\u0131c\u0131 sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan etkiler.<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-47e50a8\" data-block-id=\"47e50a8\"><p class=\"stk-block-text__text\">SCN retinadan gelen uyaranlar do\u011frultusunda sirkadiyen ritmi d\u00fczenlemekten sorumludur. 2000\u2019li y\u0131llar\u0131n ba\u015flar\u0131na kadar retinada yaln\u0131zca g\u00f6rmeyi sa\u011flayan sistem taraf\u0131ndan kullan\u0131lan foto resept\u00f6rlerin (koniler ve \u00e7ubuklar) de bulundu\u011fu d\u00fc\u015f\u00fcn\u00fclmekteydi. Ancak, yap\u0131lan ara\u015ft\u0131rmalar \u00e7ubuk ve koniler d\u0131\u015f\u0131nda retinada \u0131\u015f\u0131\u011fa duyarl\u0131 ba\u015fka resept\u00f6rlerin de ke\u015ffedilmesini sa\u011flad\u0131. I\u015f\u0131\u011fa duyarl\u0131 gangliyon (ipRGC) h\u00fccreleri, melanopsin ad\u0131 verilen bir foto pigment i\u00e7erir ve mevcut \u0131\u015f\u0131k miktar\u0131n\u0131n d\u00fczeyini ve \u00f6zelliklerini SCN\u2019ye bildirerek uyku uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fcn ve hormonal d\u00fczenin devaml\u0131l\u0131\u011f\u0131n\u0131 sa\u011flar.<\/p><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"491\" src=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/retina-isik-algisi-ve-spektral-duyarlilik.webp\" alt=\"Retinadaki ipRGCs, rodlar ve konilerin \u0131\u015f\u0131k alg\u0131s\u0131n\u0131 ve farkl\u0131 dalga boylar\u0131na duyarl\u0131l\u0131\u011f\u0131n\u0131 g\u00f6steren diyagram\" class=\"wp-image-7016\" title=\"Ayd\u0131nlatma ve Sirkadiyen Ritim \u0130li\u015fkisi 4\" srcset=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/retina-isik-algisi-ve-spektral-duyarlilik.webp 740w, https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/retina-isik-algisi-ve-spektral-duyarlilik-300x199.webp 300w, https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/retina-isik-algisi-ve-spektral-duyarlilik-600x398.webp 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption class=\"wp-element-caption\">Retinadaki farkl\u0131 fotoresept\u00f6rler, \u0131\u015f\u0131\u011f\u0131n g\u00f6rsel ve biyolojik etkilerini farkl\u0131 dalga boylar\u0131nda alg\u0131lar.<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-dcfa175\" data-block-id=\"dcfa175\"><p class=\"stk-block-text__text\">G\u00f6rmeyi sa\u011flayan foto resept\u00f6rlerin en duyarl\u0131 oldu\u011fu dalga boylar\u0131 Sar\u0131-Ye\u015fil renk aral\u0131\u011f\u0131nda iken, biyolojik ritmi d\u00fczenleyen melanopsin duyarl\u0131l\u0131\u011f\u0131 420-440 \u019em mavi dalga boyu aral\u0131\u011f\u0131ndad\u0131r. Son zamanlarda s\u0131k s\u0131k duydu\u011fumuz \u201cak\u015fam saatlerinde mavi \u0131\u015f\u0131k yayan ekranlardan uzak durmal\u0131y\u0131z\u201d uyar\u0131s\u0131n\u0131n ana kayna\u011f\u0131 da budur.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b2bba04\" data-block-id=\"b2bba04\"><p class=\"stk-block-text__text\">I\u015f\u0131\u011f\u0131n biyolojik saati etkileme yetene\u011fi do\u011frudan \u0131\u015f\u0131\u011f\u0131n yo\u011funlu\u011fu, dalga boyu ve g\u00f6ze geli\u015f a\u00e7\u0131s\u0131na ba\u011fl\u0131d\u0131r. I\u015f\u0131k, uykunun evresine ba\u011fl\u0131 olarak sirkadiyen ritim d\u00fczenini \u00f6ne \u00e7ekebilir veya \u00f6teleyebilir. Ak\u015fam saatlerinde cep telefonu, tablet, bilgisayar ekranlar\u0131na maruz kalmak sirkadiyen ritim ve hormonal dengenin bozulmas\u0131na neden olur. \u00d6zellikle \u00e7ocuklar\u0131n b\u00fcy\u00fcme ve \u00f6\u011frenim s\u00fcre\u00e7leri i\u00e7in ayd\u0131nlatma \u00f6zellikleri ya da ekrana maruz kalma s\u00fcresi son derece k\u0131s\u0131tl\u0131 tutulmal\u0131d\u0131r.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5c95059\" data-block-id=\"5c95059\"><p class=\"stk-block-text__text\">Do\u011fal \u0131\u015f\u0131k alan ortamlarda yeterince vakit ge\u00e7irdi\u011fimiz, do\u011fal \u0131\u015f\u0131k d\u00f6ng\u00fcs\u00fcne uyumlu bir ya\u015fam tarz\u0131 benimsedi\u011fimiz s\u00fcrece \u0131\u015f\u0131\u011fa ba\u011fl\u0131 sirkadiyen ritim kaymalar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mi\u015f oluruz. Bununla birlikte g\u00fcn\u00fcm\u00fcz \u015fartlar\u0131nda zaman\u0131m\u0131z\u0131n %90\u2019\u0131n\u0131 kapal\u0131 alanlarda ge\u00e7irmekte ve \u00f6zellikle k\u0131\u015f aylar\u0131nda g\u00fcn i\u00e7inde dahi s\u00fcrekli sabit olan yapay ayd\u0131nlatma sistemlerine maruz kalmaktay\u0131z.<\/p><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"491\" src=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/dogal-isik-dinamik-yapay-isik-sabit.webp\" alt=\"Do\u011fal \u0131\u015f\u0131\u011f\u0131n g\u00fcn boyunca de\u011fi\u015fimini ve yapay \u0131\u015f\u0131\u011f\u0131n sabit yap\u0131s\u0131n\u0131 kar\u015f\u0131la\u015ft\u0131ran diyagram\" class=\"wp-image-7017\" title=\"Ayd\u0131nlatma ve Sirkadiyen Ritim \u0130li\u015fkisi 5\" srcset=\"https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/dogal-isik-dinamik-yapay-isik-sabit.webp 740w, https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/dogal-isik-dinamik-yapay-isik-sabit-300x199.webp 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption class=\"wp-element-caption\">Do\u011fal \u0131\u015f\u0131k g\u00fcn i\u00e7inde s\u00fcrekli de\u011fi\u015firken, yapay \u0131\u015f\u0131k \u00e7o\u011fu zaman sabit kal\u0131r.<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9ce65c1\" data-block-id=\"9ce65c1\"><p class=\"stk-block-text__text\">I\u015f\u0131\u011f\u0131n bir \u00e7al\u0131\u015fma d\u00fczlemindeki yo\u011funlu\u011funu sabit de\u011ferlere g\u00f6re hesaplamak ve s\u00fcrekli olarak \u0131\u015f\u0131k \u015fiddetini ve \u0131\u015f\u0131k rengini bu de\u011ferde tutmak, v\u00fccudun do\u011fal d\u00f6ng\u00fcs\u00fcne ayk\u0131r\u0131 olarak biyolojik d\u00f6ng\u00fcy\u00fc g\u00fcn\u00fcn bir saatine tak\u0131l\u0131 kalmaya zorlar. Bu durum ise fiziksel ve psikolojik sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumsuz etkiler.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7882beb\" data-block-id=\"7882beb\"><p class=\"stk-block-text__text\">Zaman\u0131m\u0131z\u0131n %90\u2019\u0131n\u0131 ge\u00e7irdi\u011fimiz kapal\u0131 alanlarda en ideal \u00e7\u00f6z\u00fcm m\u00fcmk\u00fcn oldu\u011funca g\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n mekana girmesini sa\u011flayacak \u015fekilde binalar\u0131 tasarlamakt\u0131r. Ancak, her ne kadar mekan g\u00fcn \u0131\u015f\u0131\u011f\u0131 al\u0131yor olsa da, mekan\u0131n derinli\u011fi, meteorolojik \u015fartlar, vardiyal\u0131 \u00e7al\u0131\u015fma gibi nedenlerle yapay ayd\u0131nlatma kaynaklar\u0131n\u0131 g\u00fcn i\u00e7inde kullanmak zorunda kal\u0131yoruz. Bu nedenle, ya\u015fam ve kullan\u0131m alanlar\u0131m\u0131z\u0131n \u00e7ok daha sa\u011fl\u0131kl\u0131 ve konforlu olmas\u0131 i\u00e7in yapay ayd\u0131nlatma sistemlerimizin g\u00fcn i\u00e7indeki sirkadiyen ritmimize uygun hale getirilmesi gerekmektedir.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-dd5abb8\" data-block-id=\"dd5abb8\"><p class=\"stk-block-text__text\">Sirkadiyen ritim ile uyumlu ayd\u0131nlatma tasar\u0131m projeleri i\u00e7in bizimle ileti\u015fime ge\u00e7in.<\/p><\/div>\n<\/div>\n\n\n\n<div style=\"  margin-top:80px;  padding-top:40px;  border-top:1px solid #e6e6e6;\">\n\n  <p style=\"    font-size:20px;    line-height:1.7;    margin-bottom:25px;    color:#0b1e6b;    font-weight:500;  \">\n    Do\u011fru planlanan \u0131\u015f\u0131k, yaln\u0131zca mek\u00e2n\u0131 de\u011fil; deneyimi de d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.\n  <\/p>\n\n  <p style=\"    font-size:17px;    line-height:1.8;    margin:0;    max-width:720px;  \">\n    Mimari ve i\u00e7 mimari projelerinize &#8220;sa\u011fl\u0131kl\u0131 ayd\u0131nlatma tasar\u0131m\u0131&#8221; ile de\u011fer katmak i\u00e7in\n    <a href=\"\/en\/iletisim\/\" style=\"      color:#0b1e6b;      text-decoration:none;      border-bottom:1px solid #0b1e6b;      padding-bottom:2px;      transition:all 0.3s ease;    \">\n      bizi aray\u0131n\n    <\/a>.\n  <\/p>\n\n<\/div>\n\n\n\n<section style=\"margin-top:70px; padding-top:35px; border-top:1px solid #e5e5e5;\">\n\n  <h3 style=\"font-size:22px; color:#0b1e6b; margin-bottom:30px;\">\n    Bilimsel Kaynaklar\n  <\/h3>\n\n  <div style=\"display:flex; flex-direction:column; gap:18px;\">\n\n    <!-- KART -->\n    <div style=\"padding:20px; border:1px solid #eaeaea; border-radius:8px; background:#fafafa;\">\n      <strong style=\"display:block; margin-bottom:6px;\">\n        <a href=\"https:\/\/files.cie.co.at\/CIE%20PS%20001_2024%20CIE%20Position%20Statement%20-%20Recommending%20Proper%20Light%20at%20the%20Proper%20Time-3rd%20ed.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#0b1e6b; text-decoration:none;\">\n          CIE Position Statement 001:2024\n        <\/a>\n      <\/strong>\n      <em style=\"display:block; margin-bottom:6px; color:#555;\">\n        Recommending Proper Light at the Proper Time\n      <\/em>\n      <span style=\"color:#444; font-size:15px;\">\n        I\u015f\u0131\u011f\u0131n biyolojik, g\u00f6rsel ve davran\u0131\u015fsal etkilerini ele alan g\u00fcncel CIE pozisyon metni.\n      <\/span>\n    <\/div>\n\n    <!-- KART -->\n    <div style=\"padding:20px; border:1px solid #eaeaea; border-radius:8px; background:#fafafa;\">\n      <strong style=\"display:block; margin-bottom:6px;\">\n        <a href=\"https:\/\/www.licht.de\/fileadmin\/Publications\/licht-wissen\/1809_lw21_E_Guide_HCL_web.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#0b1e6b; text-decoration:none;\">\n          licht.de\n        <\/a>\n      <\/strong>\n      <em style=\"display:block; margin-bottom:6px; color:#555;\">\n        licht.wissen 21 \u2013 Human Centric Lighting Guide\n      <\/em>\n      <span style=\"color:#444; font-size:15px;\">\n        I\u015f\u0131\u011f\u0131n g\u00f6rsel, duygusal ve biyolojik etkilerini a\u00e7\u0131klayan kapsaml\u0131 rehber.\n      <\/span>\n    <\/div>\n\n    <!-- KART -->\n    <div style=\"padding:20px; border:1px solid #eaeaea; border-radius:8px; background:#fafafa;\">\n      <strong style=\"display:block; margin-bottom:6px;\">\n        <a href=\"https:\/\/www.lightingeurope.org\/images\/publications\/position-papers\/LightingEurope_and_IALD_Position_Paper_on_Human_Centric_Lighting_-_February_2017-modified_version-v2.pdf\" target=\"_blank\" rel=\"noopener\" style=\"color:#0b1e6b; text-decoration:none;\">\n          LightingEurope\n        <\/a>\n      <\/strong>\n      <em style=\"display:block; margin-bottom:6px; color:#555;\">\n        Joint Position Paper on Human Centric Lighting\n      <\/em>\n      <span style=\"color:#444; font-size:15px;\">\n        \u0130nsan odakl\u0131 ayd\u0131nlatma yakla\u015f\u0131m\u0131n\u0131 ve g\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n referans rol\u00fcn\u00fc a\u00e7\u0131klayan kaynak.\n      <\/span>\n    <\/div>\n\n    <!-- KART -->\n    <div style=\"padding:20px; border:1px solid #eaeaea; border-radius:8px; background:#fafafa;\">\n      <strong style=\"display:block; margin-bottom:6px;\">\n        <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079222000739\" target=\"_blank\" rel=\"noopener\" style=\"color:#0b1e6b; text-decoration:none;\">\n          Sleep Medicine Reviews\n        <\/a>\n      <\/strong>\n      <em style=\"display:block; margin-bottom:6px; color:#555;\">\n        The Effect of Evening Light on Circadian-Related Outcomes\n      <\/em>\n      <span style=\"color:#444; font-size:15px;\">\n        I\u015f\u0131k maruziyetinin melatonin, sirkadiyen faz ve uyku \u00fczerindeki etkilerini de\u011ferlendiren bilimsel derleme.\n      <\/span>\n    <\/div>\n\n  <\/div>\n\n<\/section>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-6f9ac36\" data-block-id=\"6f9ac36\" data-block-type=\"core\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-2839305\" data-block-id=\"2839305\"><style>.stk-2839305 .stk-button{background:var(--theme-palette-color-2, #ff8433) !important;}.stk-2839305 .stk-button__inner-text{font-size:var(--stk--preset--font-size--medium, 20px) !important;color:var(--theme-palette-color-1, #040e54) !important;font-weight:700 !important;}@media screen and (max-width:999px){.stk-2839305 .stk-button__inner-text{font-size:var(--stk--preset--font-size--medium, 20px) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/well-lighting.com\/en\/blog\/\"><span class=\"has-text-color stk-button__inner-text\">WELL BLOG<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\" data-block-type=\"core\">\n<div class=\"wp-block-group alignfull has-background is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-6a0442cd wp-block-group-is-layout-constrained\" style=\"background-color:#f7f8fa;margin-bottom:0;padding-top:0px;padding-right:40px;padding-bottom:40px;padding-left:40px\" data-block-type=\"core\">\n<div class=\"wp-block-group alignfull has-palette-color-4-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:100px;padding-bottom:100px\" 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https:\/\/well-lighting.com\/wp-content\/uploads\/2020\/01\/WELL-LOGO_yuksek-coz_ince-uzun-2048x1016.png 2048w\" sizes=\"auto, (max-width: 2699px) 100vw, 2699px\" title=\"\"><\/a><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\" data-block-type=\"core\">\n<p class=\"has-palette-color-1-color has-text-color has-link-color wp-elements-bd13a5a09d22cd8630c74ba14c2c7c0a\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:0;padding-bottom:0;font-size:14px;line-height:1.8\" data-block-type=\"core\">WELL Lighting Design develops lighting design projects that are human-centered, sustainable, and enhance the character of spaces. <\/p>\n\n\n\n<p class=\"has-palette-color-1-color has-text-color has-link-color wp-elements-10390421dd7dcabc8bbaef82daa8bf9b\" style=\"padding-top:0;padding-right:0;padding-bottom:var(--wp--preset--spacing--30);font-size:14px;font-style:normal;font-weight:500;line-height:1.8\" data-block-type=\"core\"><strong>Contact us to add value to your projects. <\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\" data-block-type=\"core\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-d6743c7d wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\" data-block-type=\"core\">\n<div class=\"wp-block-group is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-c0439b93 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:0\" data-block-type=\"core\">\n<div class=\"wp-block-group is-layout-constrained 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10.306641 10.101562 C 10.389641 9.9355625 10.347156 9.7890625 10.285156 9.6640625 C 10.223156 9.5390625 9.737625 8.3065 9.515625 7.8125 C 9.328625 7.3975 9.131125 7.3878594 8.953125 7.3808594 C 8.808125 7.3748594 8.6425625 7.375 8.4765625 7.375 z\"><\/path><\/svg><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f2f4f7;padding-top:25px;padding-right:0;padding-bottom:25px;padding-left:0\" data-block-type=\"core\">\n<p class=\"has-text-align-center has-background\" style=\"background-color:#f2f4f7;font-size:13px;font-style:normal;font-weight:400\" data-block-type=\"core\">\u00a9 2026 WELL Lighting Design<\/p>\n<\/div>\n\n\n\n<p data-block-type=\"core\"><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ayd\u0131nlatma ve Sirkadiyen Ritim \u0130li\u015fkisi \u201cAyd\u0131nl\u0131\u011f\u0131n ve karanl\u0131\u011f\u0131n her an\u0131 mucizedir.\u201d\u00a0 Walt Whitman Sirkadiyen ritim, insan v\u00fccudunun yakla\u015f\u0131k 24 saatlik biyolojik d\u00f6ng\u00fcs\u00fcn\u00fc ifade eder ve \u0131\u015f\u0131k bu sistemin en g\u00fc\u00e7l\u00fc d\u00fczenleyicilerinden biridir. G\u00fcn i\u00e7inde maruz kald\u0131\u011f\u0131m\u0131z \u0131\u015f\u0131\u011f\u0131n \u015fiddeti, s\u00fcresi ve renk karakteri; uyku d\u00fczeni, melatonin sal\u0131n\u0131m\u0131, uyan\u0131kl\u0131k seviyesi ve genel iyi olu\u015f hali \u00fczerinde do\u011frudan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[31],"class_list":["post-4395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insan-odakli-aydinlatma","tag-insanodakliaydinlatma-humancentriclighting-saglikliaydinlatma-biodinamikaydinlatma-aydinlatmatasarimi-mimariaydinlatma"],"blocksy_meta":[],"featured_media_urls":{"thumbnail":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/1619610180683-150x150.jpeg",150,150,true],"medium":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/1619610180683-300x131.jpeg",300,131,true],"medium_large":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/1619610180683-768x336.jpeg",768,336,true],"large":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/1619610180683-1024x448.jpeg",1024,448,true],"1536x1536":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/1619610180683.jpeg",1110,486,false],"2048x2048":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/1619610180683.jpeg",1110,486,false],"trp-custom-language-flag":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/1619610180683.jpeg",18,8,false],"portfolio_item-thumbnail":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/1619610180683.jpeg",600,263,false],"portfolio_item-thumbnail@2x":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/1619610180683.jpeg",1110,486,false],"portfolio_item-masonry":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/1619610180683.jpeg",600,263,false],"portfolio_item-masonry@2x":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/1619610180683.jpeg",1110,486,false],"portfolio_item-thumbnail_cinema":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/1619610180683.jpeg",765,335,false],"portfolio_item-thumbnail_portrait":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/1619610180683.jpeg",600,263,false],"portfolio_item-thumbnail_portrait@2x":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/1619610180683.jpeg",1110,486,false],"portfolio_item-thumbnail_square":["https:\/\/well-lighting.com\/wp-content\/uploads\/2024\/03\/1619610180683.jpeg",800,350,false]},"_links":{"self":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts\/4395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/comments?post=4395"}],"version-history":[{"count":13,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts\/4395\/revisions"}],"predecessor-version":[{"id":7018,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/posts\/4395\/revisions\/7018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/media\/4528"}],"wp:attachment":[{"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/media?parent=4395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/categories?post=4395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/well-lighting.com\/en\/wp-json\/wp\/v2\/tags?post=4395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}